How Good Can It Get

Ep. 113 The Weight of Others' Expectations

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The often unrecognized burden of meeting others' expectations, particularly for women who are caregivers, is intense and time consuming. Bree reflects on her personal experiences during the holiday season and emphasizes the importance of reclaiming time and energy for oneself.
 
She encourages listeners to recognize the invisible weight of expectations and to prioritize their own desires and joy, rather than solely focusing on pleasing others. The conversation highlights the need for women to say yes to themselves and to embrace their own needs and preferences.
 
Takeaways
  • The weight of expectations can be overwhelming for women.
  • Many expectations are unspoken and inherited.
  • Saying no to others is not the same as saying yes to yourself.
  • Reclaiming time and energy is essential for personal joy.
  • Women often prioritize others' needs over their own desires.
  • Disappointment of others can feel dangerous but is necessary for self-care.
  • Choosing oneself can lead to greater joy and fulfillment.
  • It's important to recognize the pressure we put on ourselves.
  • Saying yes to small desires can have a big impact.
  • We are here to live our lives wild and free.

    • Connect with Host Bree Johnson

    • Insta: @breejohnsonofficial
      • Website: www.executiveunschool.com

        • The Creative Reset Sat. January 17 in St. Paul: http://eventbrite.com/e/the-creative-reset-for-women-rediscovering-their-creative-voice-tickets-1968857473704 

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        How Good Can It GetBy Bree Johnson