In this episode, Dr. Kashey talks about self-worth and how it can be used to obtain cool stuff. He guides listeners through a step-by-step process for becoming an expert at trading in their self-worth to get what they want. Along the way, he shares insights on how to depend on self-esteem to determine one's worth and offers tips on increasing self-esteem to become more confident and self-assured. Dr. Kashey also discusses the importance of evaluating oneself and others to ensure proper functioning, and he shares strategies for inflating one's self-esteem when necessary. Additionally, he explores the different ways people may mask or mainline their self-esteem and provides insights on how to manage self-esteem to maintain a healthy balance. Finally, he offers suggestions for distracting activities that can help individuals build self-esteem riches while avoiding the pitfalls of an idealized world.