This slow, strong, and steady flow will take you through core work, deep hamstring stretches and twists up to revolved triangle, and will throw in some arm balances including bakasana, parsva bakasana, and eka pada koundinyasana along the way. You'll need a strap, a brick, and a bolster. (60 minutes/Intermediate)

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The post Ep. 113 – Twist and Arm Balance Flow appeared first on Adam Hocke Yoga.

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