Lots of people know about attachment styles (Anxious/Avoidant/Secure/Disorganized), but what does it mean for your love life? This week, Franny gives an overview of the origins of Attachment Theory, the main characteristics of the different styles, and some words of caution too. She reminds us that our attachment style is not our destiny and that we can work towards becoming more secure without self-judgment.

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Credits:

Edited and produced by Bex Carlos

Cover art photography by Matt Romansanta

Cover art graphic design by Francesca Hogi

Theme music by Origamibeats

Episode graphics and show notes by Francesca Hogi