Timestamps:

:30 Intro

01:30 The neuroscience of love addiction, missing them isn't a sign of weakness, and how to detox from a breakup

01:50 Neuroscience of love addiction and the chemicals released in the brain

04:30 what happens to these chemicals during a breakup

07:20 How our brains respond to pain

09:30 the stories we tell ourselves during a breakup

10:10 if you were physically ill, would you be talking to yourself this way?

11:20 You aren't expected to be at your best

11:40 What to do during the breakup detox

14:00 What mindfulness does for the brain

15:11 self regulation practice

17:00 Demo of the 4-4-6 Breath

18:30 Ways to get to support in your breakup

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