Short and to the point, we will do crow and side crow pose three ways: on your back, on your bum, and on a brick. This approach will help you develop the strength and understanding of the shapes to execute them skilfully. Along the way we will do a few preparations to balance the practice out. Keep a good attitude and enjoy. (20 minutes/Intermediate)

Or go to https://www.paypal.me/AdamHocke to pay what you can

More yoga podcasts available at adamyogapodcast.com.

 Video classes available at mfml.co/adam

Health & Safety Disclaimer

The post Ep. 114 – Arm Balances Three Ways appeared first on Adam Hocke Yoga.

Hosted on Acast. See acast.com/privacy for more information.