Many of us are driven by external factors — such as training for a race, or looking good in a bathing suit. Many of these external motivators currently don't exist or won't be happening because of the coronavirus pandemic. So how do we stay motivated when no one's watching?

Chelsea from Fuel for Thought Nutrition joins Steve with thoughts from her blog including:

• Create new routines pertaining to meal times, exercise, work, bedtime, etc

• Reassess your priorities and find deeper reasons to achieving and maintaining them