Timestamps

00:30 Intro

01:30 How self abandonment shows up, where it starts, how to recognize it when it comes up, and what to do about it

03:00 Self-abandonment may make sense in some contexts, but not all contexts

03:35 How self-abandonment shows up in our lives 05:20 The origins of self-abandonment

11:00 How self-abandonment shapes your relationships

12:00 Signs you are abandoning yourself

13:00 Ways to choose yourself again

16:00 Ways to get over your ex and get the relationships you want

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