Ep 114 is out on all your favourite platforms!

This week's topics:
1. Exercise selection for muscle growth 16:27
2. Trade-offs of compound vs. isolation 25:23
3. Rationalising session/program structure 40:32
4. Programming symbiosis: Strength & hyp. 49:33

Coaches Academy: https://stcfit.lpages.co/academy

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!