Do you find it harder to stick to the plan during the cold months? Well, you're not alone if you do! In this episode I'll explain why and how to prevent your progress from going backwards! Want to get in touch?Email: laura@laurakcoaching.co.ukInsta - <a href="https://www.instagram.com/laurakcoaching/" target="_blank" rel="noopener noreferer">HERE</a>Facebook -<a href="https://www.facebook.com/profile.php?id=61551507827543" target="_blank" rel="noopener noreferer">HERE</a><a href="http://www.laurakcoaching.co.uk">www.laurakcoaching.co.uk</a>

Do you find it harder to stick to the plan during the cold months? Well, you're not alone if you do! In this episode I'll explain why and how to prevent your progress from going backwards! Want to get in touch? Email: laura@laurakcoaching.co.uk Insta - HERE Facebook -HERE www.laurakcoaching.co.uk

Do you find it harder to stick to the plan during the cold months? Well, you're not alone if you do! In this episode I'll explain why and how to prevent your progress from going backwards! Want to get in touch?Email: laura@laurakcoaching.co.ukInsta - <a href="https://www.instagram.com/laurakcoaching/" rel="noopener noreferrer">HERE</a>Facebook -<a href="https://www.facebook.com/profile.php?id=61551507827543" rel="noopener noreferrer">HERE</a><a href="http://www.laurakcoaching.co.uk" rel="noopener noreferrer">www.laurakcoaching.co.uk</a>

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Ep 114 - Winter weight loss - does winter make it harder?

Ep 114 - Winter weight loss - does winter make it harder?