This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivation

Want to ask a question for the pod or chat about your goals?

Just drop me a message

Insta: @laurakcoaching

Email: [email protected]

www.laurakcoaching.co.uk

I speak to a lot of women who are trying to lose weight and struggle. These are some of the most common traps I hear that they have fallen into and how to avoid them yourself

For coaching enquiries

Email: [email protected]

Insta: @laurakcoaching

www.laurakcoaching.co.uk

For all coaching enquiries click here

A common misconception is that if we do more we get better/quicker results

I know I sound crazy but listen to this...

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Insta - @laurakcoaching

www.laurakcoaching.co.uk

Cortisol is currently getting a lot of heat at the moment, but how does it impact fat storage and will supplements help?

If you have any questions or would like to discuss your goals drop me a message

Insta @laurakcoaching

Email [email protected]

www.laurakcoaching.co.uk

If you love a spontaneous bbq or a few drinks in the sun but you don't want to ruin your weight loss progress then here's how to handle it

Any questions or coaching enquiries

email: [email protected]

Insta: @laurakcoaching

Want to know exactly how I set up my clients so you can set yourself up too?

Follow my process with my FREE 4 weeks coaching just click HERE to get access!

If you want to chat to me you can reach me;

Insta - @laurakcoaching

Email - [email protected]

Website - www.laurakcoaching.co.uk

It's time I shifted some of this baby weight and so decided to give myself a little pep talk. If you're struggling to get into the right frame of mind it might help you too

If you'd like to ask any questions for the podcast drop me a message!

Insta: @laurakcoaching

Email: [email protected]

Website: www.laurakcoaching.co.uk

Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around)

Well, its not all waffle - a lot of these myths stem from some sort of truth

I explain some of the most common ones in this episode

If you think of any other drop me a message!

Insta: @laurakcoaching

email: [email protected]

website: www.laurakcoaching.co.uk

Have you ever dieted and ended up actually gaining weight?

Or Maybe you have done countless diets and you're still no better off?

Let me explain why and what you can do about it...

All coaching enquires:

Email [email protected]

Insta @laurakcoaching

www.laurakcoaching.co.uk

Answering clients questions this week

Why the scales change so much

What counts towards water

Tips to build new habits

Have a question or would like to chat ? Message me below

insta: @laurakcoaching

email: [email protected]

www.laurakcoaching.co.uk