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Laura K Coaching
Laura K Coaching episodes
- Ep 147 - Is eating after 8pm making you fat? Walking vs weights
Answering client questions this week;
I heard someone say that strength training helps change the shape of the body/give it a toned look but walking doesn't?
Is there a time that you should stop eating by in a day? E.g.the last meal of the day?Want to get in touch? Shoot me a message
Insta
www.laurakcoaching.co.uk
20 min - Ep 146 - When should you stop dieting?
Ever wondered how you know when its time to look at maintenance instead of losing fat forever?
We look at when you know the times right and how we go about it in my coaching service
Have a question? Shoot me a message
Whatsapp me
Dm on Insta
Email me - [email protected]
www.laurakcoaching.co.uk
19 min - Ep 145 - Is breakfast the most important meal of the day?
Should you be eating breakfast? Are protein shakes ok for breakfast and can you use protein powder more than once a day?
Want to get in touch?
www.laurakcoaching.co.uk
Insta
Email - [email protected]
22 min - Ep 144 - To snack or not to snack?
Are you trying to lose weight? Do you find yourself constantly snacking? Here's when I recommend you snack and how to make choices for it
Want to get in touch? Drop me a message, I'd love to hear from you
Insta
www.laurakcoaching.co.uk
Email - [email protected]
17 min - Ep 143 - How to manage your weight and the menopause (everything you need to know!)
If you have any questions off the back of this feel free to ask!
Of if you'd like to have a chat about your goals, struggles and see if I can help you then drop me a message
You can reach me via
Insta
Facebook
Email me - [email protected]
www.laurakcoaching.co.uk
33 min - Ep 142 - Weekends away & weight loss
Want to see if I can support your weight loss journey or have a question for the podcast?
Drop me a message! I'd love to help!
Insta
Facebook
Email - [email protected]
www.laurakcoaching.co.uk
23 min - Ep 141 - What is my new Fab & Fit in 6 membership?
Be the first to grab you space HERE
Want to chat to me? I'd love to hear from you!
Insta
Facebook
Email - [email protected]
www.laurakcoaching.co.uk
19 min - Ep 140 - I gained 7lb after my holiday! Here's what I am going to do
Got a question or want to chat about your goal?
I'd love to hear from you!
Email - [email protected]
Message me on Facebook
Dm me on insta
See more info on Fab & Fit in 6
23 min - Ep 139 - Losing the pooch (or any stubborn fat)
Would you like to ask a question? Need some help? Have a topic for the pod?
I would love to hear from you!
https://www.instagram.com/laurakcoaching/
https://www.facebook.com/profile.php?id=61551507827543
www.laurakcoaching.co.uk
Email - [email protected]
22 min - 21 min
About Laura K Coaching
From the publisher's feed
Answering clients questions and chatting all things health and fitness