Laura K Coaching

By Laura King

Answering clients questions and chatting all things health and fitness... more

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FAQs about Laura K Coaching:

How many episodes does Laura K Coaching have?

The podcast currently has 122 episodes available.

Laura K Coaching episodes:

March 31, 2026 Ep 122 - plant based protein & why you're not getting the results you want
Want my plant based guide to protein message me 'Plant based' and I'll send it over!
Whatsapp
Insta
Email
You can also use the links to ask me a question for the podcast or see if coaching is right for you!
...more
24min
March 18, 2026 Ep 121 - Q&A (Losing belly fat & fat loss being slower than in your 20's?)
Q&A around losing stubborn belly fat and are you getting slower results now vs 10 years ago

Want the menopause webinar?
Join live Thursday 19th March 6pm - Grab your spot HERE

Want the replay? message me 'Menopause' on any of the methods below
INSTA
FACEBOOK
Email - [email protected]
...more
20min
March 11, 2026 Ep 121 - How to successfully diet
I thought I'd look at traits all of my successful clients have adopted on their journey to lose weight, be healthier and feel better, stronger fitter and more confident

I'd love to hear from you if you have any questions for the podcast or if you want to see if coaching is right for you

DM me on Insta
Message me on FB
Email me - [email protected]
Check out my website
...more
21min
February 24, 2026 Ep 120 - Weight loss and fat loss are not the same thing
Often we talk about weight loss and fat loss as the same thing - it's not

We confuse going for a walk the same as doing a workout - it's not

Want to contact me?
www.laurakcoaching.co.uk
Insta
Facebook
Email - [email protected]
...more
25min
February 19, 2026 Ep 119 - Goldfish theory and client Q&A
Fancy a chat or want any questions asking?

Email - [email protected]
Insta
Facebook
Website
...more
24min
February 11, 2026 Ep 118 - Principles I live by and coach by
Principles I live by and coach by to get me and my clients results

Want to chat? Feel free to drop me a message
Insta
Facebook
Email - [email protected]
Website
...more
20min
January 27, 2026 Ep 117 - Q&A - BMI relevance, Menopause and weight loss considerations, Protein vs calories, Breastfeeding hunger and more
Hey! This week I'm answering all of your questions

If you are peri/menopausal, breast feeding, or just looking to lose weight in general then you're in the right place

Got a question for me?

Email [email protected]
Insta -@laurakcoaching
Facebook- HERE
www.laurakcoaching.co.uk

...more
40min
January 14, 2026 Ep 116 - Client Q&A - Creatine need to knows and feeling hungrier after the Christmas break
Want to get in touch? Drop me a message!

Email [email protected]
Insta @laurakcoaching
Facebook - Laura K Coaching
www.laurakcoaching.co.uk
...more
23min
January 07, 2026 Ep 115 - How to make this the last January you diet
I know you've been here and played this game before. It's another January, another diet started. Well I'm here to tell you how to make it your last

If you want to find how I can support you drop me a message and let me know what you're struggling with!

Email: [email protected]
Insta: @laurakcoaching
Facebook: Laura K Coaching
Website: www.laurakcoaching.co.uk
...more
19min
November 27, 2025 Ep 114 - Winter weight loss - does winter make it harder?
Do you find it harder to stick to the plan during the cold months?

Well, you're not alone if you do!

In this episode I'll explain why and how to prevent your progress from going backwards!

Want to get in touch?
Email: [email protected]
Insta - HERE
Facebook -HERE
www.laurakcoaching.co.uk
...more
17min

FAQs about Laura K Coaching:

How many episodes does Laura K Coaching have?

The podcast currently has 122 episodes available.