Join this Q&A Episode where I cover off questions from the week.

Can you store fat if doing too much exercise and not eating enough?

When in a deficit does where the calories come from matter?

Menopause considerations

If you'd like to get in touch

www.laurakcoaching.co.uk

Insta - @laurakcoaching

Email - [email protected]

It's a phrase getting thrown around a lot! Is it helpful on your weight loss journey? Or is it just another of accepting your own excuses?

Want to try out my 4 weeks FREE coaching? Click HERE to start now

Any questions?

Drop me an email or a dm

Email: [email protected]

Insta: @laurakcoaching

Do you keep starting January with the goal to lose weight and it just never happens....

This is how to set yourself up to achieve it this time

click HERE for 4 weeks free coaching

If you fall into this trap every year and end up starting in Jan even further away then here's 5 quick fire tips to help you.

And Yes you can still enjoy the festivities

Want to get in touch?

Email: [email protected]

Insta @laurakcoaching

This time of year is manic!

Here is how my clients are approaching this festive time without taking steps backwards

For the full webinar click HERE

Insta: @laurakcoaching

Email: [email protected]

www.laurakcoaching.co.uk

This episode looks at ozempic/semaglutide injections. Are they the wonder drug the media makes out? Is it just another fad diet/ quick fix to weight loss?

Want to contact me?

Email: [email protected]

Insta: instagram.com/laurakcoaching

Website: www.laurakcoaching.co.uk

Ever felt like you've been dieting for ages and the weight just won't budge?

This episode looks at what could be going on

For questions/coaching enquiries head to

www.laurakcoaching.co.uk

Insta @laurakcoaching

Client Q&A today with some juicy, very relatable questions

Are their good/bad calories & Why your mate can eat what she likes without gaining a lb

If you want me to answer any questions on the podcast drop me a message!

I'd love to answer any of your questions

Email: [email protected]

Insta: @laurakcoaching

Website: www.laurakcoaching.co.uk

These darker mornings and shorter days really make it harder to stay motivated!

Here's a little pep talk/a way to navigate without motivation

Want to see if I can help you?

Drop me a message

Email: [email protected]

Insta: @laurakcoaching

Website: www.laurakcoaching.co.uk

1200 calories seems to be the magical number women want to diet on. Is it right? Who should be on 1200 calories and who definitely shouldn't?

If you'd like to chat to me about this podcast or your weight loss goals you can reach me

Insta: @laurakcoaching

email: [email protected]

Website: www.laurakcoaching.co.uk