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Laura K Coaching
Laura K Coaching episodes
- 24 min
- Ep 118 - Principles I live by and coach by
Principles I live by and coach by to get me and my clients results
Want to chat? Feel free to drop me a message
Insta
Facebook
Email - [email protected]
Website
20 min - Ep 117 - Q&A - BMI relevance, Menopause and weight loss considerations, Protein vs calories, Breastfeeding hunger and more
Hey! This week I'm answering all of your questions
If you are peri/menopausal, breast feeding, or just looking to lose weight in general then you're in the right place
Got a question for me?
Email [email protected]
Insta -@laurakcoaching
Facebook- HERE
www.laurakcoaching.co.uk
40 min - Ep 116 - Client Q&A - Creatine need to knows and feeling hungrier after the Christmas break
Want to get in touch? Drop me a message!
Email [email protected]
Insta @laurakcoaching
Facebook - Laura K Coaching
www.laurakcoaching.co.uk
23 min - Ep 115 - How to make this the last January you diet
I know you've been here and played this game before. It's another January, another diet started. Well I'm here to tell you how to make it your last
If you want to find how I can support you drop me a message and let me know what you're struggling with!
Email: [email protected]
Insta: @laurakcoaching
Facebook: Laura K Coaching
Website: www.laurakcoaching.co.uk
19 min - Ep 114 - Winter weight loss - does winter make it harder?
Do you find it harder to stick to the plan during the cold months?
Well, you're not alone if you do!
In this episode I'll explain why and how to prevent your progress from going backwards!
Want to get in touch?
Email: [email protected]
Insta - HERE
Facebook -HERE
www.laurakcoaching.co.uk
17 min - Ep 113 - My 10 step guide to eating out
How do you manage eating out, forgetting lunch or plans going out the window and stay on track?
I've got 10 really simple tips you can implement to keep you making progress
Want to get in touch? You can contact me via
Insta
Facebook
Email - [email protected]
www.laurakcoaching.co.uk
24 min - Ep 112 - It's more than just calories. WHAT you eat matters
If you're looking to lose weight calories are important but WHAT you eat matters too
Ask a question or hit follow
Facebook
Insta
Email - [email protected]
Website
21 min - Ep 111 - What supplements should you be taking?
What supplements should you take? which are worth it and which are a scam?
If you have any questions feel free to drop me a message
Email: [email protected]
Insta: @laurakcoaching
Facebook - HERE
www.laurakcoaching.co.uk
23 min - Ep 110 - Angeli 's journey, her struggles with PCOS, thyroid and a chaotic social life plus MAJOR news
My client Angeli, ever so kindly agreed to come on this episode to talk about her journey after losing 11.8kg and hopefully spread some inspo and tips to anyone who feels like it's impossible.
She is very open around her lifestyle as well a living with PCOS and an under active thyroid, on top of that a chaotic social life
plus she shares MAJOR news and I couldn't be happier for her!
If you'd like to have a chat and see if my coaching is right for you just drop me a message
Email: [email protected]
Facebook: https://www.facebook.com/profile.php?id=61551507827543
Insta: https://www.instagram.com/laurakcoaching/
www.laurakcoaching.co.uk
57 min
About Laura K Coaching
From the publisher's feed
Answering clients questions and chatting all things health and fitness