Answering a client question this week on why your weight fluctuates even though you have been eating and drinking right

If you would like to get in touch

email: laura@laurakcoaching

insta: @laurakcoaching

Many of my clients say they lack will power - Here are 3 tips if you feel the same

To get in touch

Email: [email protected]

Insta: @laurakcoaching

Should you include cheat meals in your diet?

Coaching spaces available:

www.laurakcoaching.co.uk

Insta: @laurakcoaching

A few of my lovely clients are off on their jollies over the next few weeks.

Here's how I approach self catering holidays without going backwards and without losing the enjoyment

Insta: @laurakcoaching

www.laurakcoaching.co.uk

Answering questions from clients this week. Covering;

I recorded today as a pep talk to myself really BUT we all suffer with low motivation probably more than actually being motivated so I though I would share my thoughts.

I hope you are left feeling empowered and fired up

If you would like to apply for coaching head to www.laurakcoaching.co.uk

Ever wondered what are ultra processed foods? Whats the risks of eating them? Should you cut them out of your diet? Would it be beneficial or miserable to cut out sugar?

Joining me today is Leah, Owner of Fitness with Leah answering all of your questions including

- Benefits of a routine & tips to making one

- How to build muscle

- Hyrox chat

- How training changes as we age

You can find us on insta!

Leah - @fitnesswithleah

Laura - @laurakcoaching

Weight loss can be tricky for most but as a smaller woman you can find it even harder!

I discuss why this is the case and what you can do to combat it

Any questions or coaching enquiries

Email [email protected]

Insta @laurakcoaching

So you're trying to lose weight and know that you should probably be drinking more water, getting in some exercise and probably a few more steps but do you really understand why?

Any questions/Coaching enquiries -

Insta @laurakcoaching

Email: [email protected]