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Laura K Coaching
Laura K Coaching episodes
- Ep 99 - The truth behind the myths
Ever wondered why people say carbs make you fat? Or why you shouldn't eat after 7pm ( or insert any time floating around)
Well, its not all waffle - a lot of these myths stem from some sort of truth
I explain some of the most common ones in this episode
If you think of any other drop me a message!
Insta: @laurakcoaching
email: [email protected]
website: www.laurakcoaching.co.uk
32 min - Ep 98 - A bigger deficit does not mean quicker results
Have you ever dieted and ended up actually gaining weight?
Or Maybe you have done countless diets and you're still no better off?
Let me explain why and what you can do about it...
All coaching enquires:
Email [email protected]
Insta @laurakcoaching
www.laurakcoaching.co.uk
18 min - Ep 97 - Client Q&A
Answering clients questions this week
Why the scales change so much
What counts towards water
Tips to build new habits
Have a question or would like to chat ? Message me below
insta: @laurakcoaching
email: [email protected]
www.laurakcoaching.co.uk
34 min - Ep 96 - Why weight loss is simple but not easy
If you struggle to lose weight you are not alone, it's not because there's something wrong Wirth you - there are so many over looked factors!
www.laurakcoaching.co.uk
Insta: @laurakcoaching
Email: [email protected]
24 min - Ep 95 - Simple fixes for quicker results
FREE 4 WEEKS COACHING click here
If you'd like to chat about your goals drop me a message
Insta: @laurakcoaching
Email: [email protected]
Website: www.laurakcoaching.co.uk
20 min - Ep 94 - Hit a weight plateau?
When to drop your calories, is it really a plateau?
Fancy a chat about your goals? Message me
Insta @laurakcoaching
Email [email protected]
Website www.laurakcoaching.co.uk
19 min - Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?
Join this Q&A Episode where I cover off questions from the week.
Can you store fat if doing too much exercise and not eating enough?
When in a deficit does where the calories come from matter?
Menopause considerations
If you'd like to get in touch
www.laurakcoaching.co.uk
Insta - @laurakcoaching
Email - [email protected]
38 min - Ep 92 - Self compassion - a bunch of mumbo jumbo?
It's a phrase getting thrown around a lot! Is it helpful on your weight loss journey? Or is it just another of accepting your own excuses?
Want to try out my 4 weeks FREE coaching? Click HERE to start now
Any questions?
Drop me an email or a dm
Email: [email protected]
Insta: @laurakcoaching
23 min - Ep 91 - Make your New Years Resolution a reality this time...
Do you keep starting January with the goal to lose weight and it just never happens....
This is how to set yourself up to achieve it this time
click HERE for 4 weeks free coaching
17 min - Ep 90 - Ditch the F*ck it, it's Christmas mentality (quick fire episode)
If you fall into this trap every year and end up starting in Jan even further away then here's 5 quick fire tips to help you.
And Yes you can still enjoy the festivities
Want to get in touch?
Email: [email protected]
Insta @laurakcoaching
13 min
About Laura K Coaching
From the publisher's feed
Answering clients questions and chatting all things health and fitness