The best weight loss plan in the world is worthless if you don't apply yourself. Here's my top 5 tips on how to get the most value for money from coaching and achieve your results

Coaching enquiries

www.laurakcoaching.co.uk

E-mail - [email protected]

I've been chatting to some of clients around their goals, we've been working on how to set their goals and this is so important if you want to succeed.

So here's how I set my goals (without using smart goals, because they can be a bit naff)

Email - [email protected]

Insta - @laurakcoaching

This week I had the pleasure of chatting with the inspirational Hannah. She is so open about her journey!

We chat all things, her Gazelle running club, dieting, diet culture, mindset, including chocolate, her journey from a non runner to completing a half marathon, and so so much more.

You can find us both on insta

@laurakcoaching

@aitchtea_

Coaching details: www.laurakcoaching.co.uk

This weeks questions answered from my client check ins....

Need some help making long term changes for long term results? Head to www.laurakcoaching.co.uk to see how I can help. Or you can shoot me a message on insta here

Everything you need to know in order to keep making progress in your fat loss goals around your cycle.

Want to chat to me about your weight loss struggles?

You can whatsapp me here

Or you can visit my website here

If you have been chasing a number on the scales to determine your level of success then listen to this weeks episode.

Join You & Improved intake to start 2nd Oct HERE

More details HERE

Insta - Laura K Coaching

If you're goal is weight loss, maintaining your results should be a huge part of your goal. But what does that mean?

The question that prompted this episode - What does maintenance look like? Do I still need to track/monitor food, exercise etc.

You and Improved intake is open with a 25% early bird saving! Click the link below to join before it expires on 24th Sept.

JOIN HERE

For more CLICK HERE

If you feel like your straight in the biscuit tin when you're stressed, sad or feel any kind of negative emotion then here are 5 tips how you can regain control and move away from emotional eating

If you have any questions, fire away I am always happy to help

You can find me on insta HERE

Details on how to work with me in the link below

www.laurakcoaching.co.uk

This is for anyone who has tried every diet going, who feels a failure when it comes to losing weight and keeping it off. I'm going to tell you why you're so shit at it and most importantly what to do about it.

If you have any questions or coaching queries you can reach me on Insta - HERE or my website HERE

There's a lot of emphasis on building a routine to lose weight successfully, but what about when that changes?

There will be weeks where you accept the bare minimum, there will also be weeks to push hard

Oxyshred, is it worth it? I talk about the main ingredients and if/how they are effective fat burners

Ask me a questions or dm me waiting list here to be the first to know about Octobers intake