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Laura K Coaching
Laura K Coaching episodes
- Ep 79 - Client Q&A - is there a time too late to eat? How does sleep effect weight loss? Are there any benefits to creatine?
Hey!
In this episode I'm answering client questions
Want to chat about your goals or any topics I've discussed?
You can contact me via email or insta
Email: [email protected]
Insta @laurakcoaching
Wesbite: www.laurakcoaching.co.uk
25 min - Ep 78 - Is your metabolism broken?
Your metabolism -
Can you break it?
Can it be sped up? slowed down?
What effects is and myths
Insta - @laurakcoaching
www.laurakcoaching.co.uk
23 min - Ep 77 - managing social events guilt free, calories vs protein and something I need to get off my chest
Answering this weeks questions from clients
www.laurakcoaching.co.uk
https://www.instagram.com/laurakcoaching/
26 min - Ep 76 - Twisters ftw, managing a busy schedule, eating abroad
Today's Q&A is around how to manage a busy schedule, should you be tracking calories abroad and summer ice cream wins
22 min - Ep 75 - Client Q&A
A big range of topics covered this week including
- Are erratic periods messing up your progress?
- Are 0 cal drinks ok to drink as part of a calorie controlled diet?
- How to plan for weekends
- Is it normal for fruit to taste sweeter?
- How can I include more protein in my diet?
If you would like to get in touch regarding coaching you can message me on Insta @laurakcoaching
Or see details at www.laurakcoaching.co.uk
29 min - Ep 74 - Client Q&A - Managing sugar cravings & dealing with outside influences
2 great questions this week
- How to manage sugar cravings
-How to handle outside influences
Apply for coaching at www.laurakcoaching.co.uk
22 min - Ep 73 - weight fluctuations don't mean fat gain
Answering a client question this week on why your weight fluctuates even though you have been eating and drinking right
If you would like to get in touch
email: laura@laurakcoaching
insta: @laurakcoaching
17 min - Ep 72- 3 tips if you lack will power
Many of my clients say they lack will power - Here are 3 tips if you feel the same
To get in touch
Email: [email protected]
Insta: @laurakcoaching
15 min - Ep 71 - Cheat Meals?
Should you include cheat meals in your diet?
Coaching spaces available:
www.laurakcoaching.co.uk
Insta: @laurakcoaching
19 min - Ep 70 - Managing your progress and enjoying your self catering holiday
A few of my lovely clients are off on their jollies over the next few weeks.
Here's how I approach self catering holidays without going backwards and without losing the enjoyment
Insta: @laurakcoaching
www.laurakcoaching.co.uk
18 min
About Laura K Coaching
From the publisher's feed
Answering clients questions and chatting all things health and fitness