I recorded today as a pep talk to myself really BUT we all suffer with low motivation probably more than actually being motivated so I though I would share my thoughts.

I hope you are left feeling empowered and fired up

If you would like to apply for coaching head to www.laurakcoaching.co.uk

Ever wondered what are ultra processed foods? Whats the risks of eating them? Should you cut them out of your diet? Would it be beneficial or miserable to cut out sugar?

Joining me today is Leah, Owner of Fitness with Leah answering all of your questions including

- Benefits of a routine & tips to making one

- How to build muscle

- Hyrox chat

- How training changes as we age

You can find us on insta!

Leah - @fitnesswithleah

Laura - @laurakcoaching

Weight loss can be tricky for most but as a smaller woman you can find it even harder!

I discuss why this is the case and what you can do to combat it

Any questions or coaching enquiries

Email [email protected]

Insta @laurakcoaching

So you're trying to lose weight and know that you should probably be drinking more water, getting in some exercise and probably a few more steps but do you really understand why?

Any questions/Coaching enquiries -

Insta @laurakcoaching

Email: [email protected]

How to be flexible when dealing with unexpected events that disrupt your routine

Coaching enquiries

www.laurakcoaching.co.uk

Hey!

Answering client questions today!

We have -

How to pick yourself up after an off period not feeling like your usual self

Which one is more important to hit. Calories or protein? Should I be going over my calories to hit my protein?

Help! I am struggling to hit my protein

Would you like to chat about your goal?

Click HERE to whatsapp me

Discussing topics that range from your 5 a day, laziness, how to self motivate, where will you lose fat from and more

Want my free guide on How to lose your next 5-10lbs?

Click HERE

Fancy a chat?

Email me - [email protected]

Dm me on HERE on insta

This is probably my most simple tip to managing my calories.

It's not ground breaking, in fact it's so simple but it really helps me to live in line with goal and be in control of my calories.

Need some help?

Drop me an email [email protected]

Or dm me on Insta @laurakcoaching

If your weight loss has stalled and you don't know why or what to do then I explain my approach as a coach