Its half term, lots of my clients are off work or away for the week and want to keep making progress. Here's how I would approach it.

All coaching enquiries www.laurakcoaching.co.uk

Are there good and bad sources of protein?

Is it worth buying protein labelled products?

Are BCAA's worth it?

The answer is here...

www.laurakcoaching.co.uk

Instagram @laurakcoaching

My client Beth is one of the strongest women I know. She has received medical diagnosis' that could have held her back on this journey including Endometriosis and being induced into a chemical menopause.

I had to get her on for her to share her story, she truly is an inspiration.

If you feel like you need help to overcome your own barriers drop me a message on Instagram @Laurakcoaching or visit the website here

Tips for lacking motivation to exercise

Does more steps mean you can workout less

Some exercises are very slow to progress on, here's why...

If you need any help reaching your health and fitness goals I am more than happy to help. Drop me a message on insta @Laurakcoaching or visit www.laurakcoaching.co.uk

So many bank holidays this month! So what happens afterwards when you step on the scales and they show a huge gain?

How to enjoy your calories and include foods you enjoy - which is important

How to know when to increase the weight, sets or reps

Such a great question this week from one of my clients around how to stay positive when you're not seeing results.

I also look at what happens when you set your targets too high and what will get you better results

Join me to see why you should trust the process, why I don't think meal plans are a good idea ( I think you'll agree) and how to manage everything life throws at you on top of your normal daily tasks, work, getting fitter, dieting and everything else.

Intake for you & improved is open! If you want to start on the 1st May head to www.laurakcoaching.co.uk for information & to join.

You can also ask any questions via Insta DM @laurakcoaching

It's time to start seeing results that last

I hope you had a lovely Easter and enjoyed the bank hol!

You may feel a little bloated, the scales may have even jumped up! What do you do now?

We explore managing the scales after a heavy weekend, enjoying left over chocolate and still seeing progress

If you would like to chat to me around your goals you can dm me on Insta @laurakcoaching or apply for coaching in my website www.laurakcoaching.co.uk

Do you feel like you have no control at Easter with all the chocolate laying around?

Do you feel like you deserve to reward yourself by eating "crap" after a tough day?

Do you feel like you're so busy you just eat what's convenient?

If you answered yes to any or all of these then you need to listen to this....

And if you want more help, you can apply to work with me at www.laurakcoaching.co.uk or drop me a message on Insta for a chat @LauraKCoaching

Many women report that losing weight whilst pre/peri & post menopausal is extremely difficult

We take a look at the considerations women need to successfully lose weight during and post menopause.

Dispel some myths and hopefully leave you empowered to know that you are capable of reaching your goals.

You may have to focus on certain areas more than you used to but support always goes a long way.

If you need support and guidance head to www.laurakcoaching.co.uk