If you have been chasing a number on the scales to determine your level of success then listen to this weeks episode.

Join You & Improved intake to start 2nd Oct HERE

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Insta - Laura K Coaching

If you're goal is weight loss, maintaining your results should be a huge part of your goal. But what does that mean?

The question that prompted this episode - What does maintenance look like? Do I still need to track/monitor food, exercise etc.

You and Improved intake is open with a 25% early bird saving! Click the link below to join before it expires on 24th Sept.

JOIN HERE

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If you feel like your straight in the biscuit tin when you're stressed, sad or feel any kind of negative emotion then here are 5 tips how you can regain control and move away from emotional eating

If you have any questions, fire away I am always happy to help

You can find me on insta HERE

Details on how to work with me in the link below

www.laurakcoaching.co.uk

This is for anyone who has tried every diet going, who feels a failure when it comes to losing weight and keeping it off. I'm going to tell you why you're so shit at it and most importantly what to do about it.

If you have any questions or coaching queries you can reach me on Insta - HERE or my website HERE

There's a lot of emphasis on building a routine to lose weight successfully, but what about when that changes?

There will be weeks where you accept the bare minimum, there will also be weeks to push hard

Oxyshred, is it worth it? I talk about the main ingredients and if/how they are effective fat burners

Ask me a questions or dm me waiting list here to be the first to know about Octobers intake

A wide range of topics answering questions from this weeks You & Improved check ins. From holidaying on all inclusive cruise to starting up in a gym

Covering a wide range of topics from this weeks You & Improved Check ins, including;

- weight fluctuations around your cycle

- Going over your calories

- the news headlines around 5000 steps being deemed active

-self catering holidays

Want to see how healthy your habits are?

Click here for a free quiz and get some actionable tips on how to start improving your health

Welcome to everyone who has just joined You & Improved!

I am covering all of your questions which vary hugely from supplements to help reduce PCOS symptoms, Macros, step targets, what a superset, getting back into the swing of things after a holiday and more!

If you would like to test how healthy your current habits are and get free actionable advice on how to improve click HERE or head to my Insta @LauraKCoaching and dm me HEALTH

I love a harsh truth, so if you want me to cut through the crap you hear that is holding you back on your journey then this is a must listen.

Free Healthy Habits quiz here

If you can any questions about your journey I am always happy to help you can dm me on insta here or e-mail me [email protected]

A great question this week... How to let go of expectations and go with the flow

Want to test how healthy your habits are? Click here

Want a chat about your goals? You can dm me on insta here