It's 2024 we are all full of motivation! Here's what I would do with it....

How to deal with sweet cravings

Is being kind to yourself helpful or hindering your progress?

All coaching enquiries

Email - [email protected]

Insta dm - @laurakcoaching

Hey, a little random mix here this week but none of them really needed their own podcast so enjoy the mash up

Coaching Enquiries

email - [email protected]

insta - @laurakcoaching

Have you ever started a diet and though, I need to eat everything before it starts? Yeah - it's pretty common - here's what to do...

We also discuss handling all the goodies being offered at work & should you prioritise the gym or sorting your food for the next few days.

Would you like to chat about your goal and see if coaching can help?

DM me Insta - here

Whatsapp me - here

I am currently in a fat loss phase along side my clients - here's 5 ways I make my own fat loss journey easier

Insta - @laurakcoaching

How you can enjoy Christmas without undoing all of your hard work.

If you would like the slides to this weeks pod drop me a dm on insta (my handle is @laurakcoaching) saying "festive" - just the word :)

I'm also happy to answer any questions, again drop me a dm. I'm always happy to help x

The best weight loss plan in the world is worthless if you don't apply yourself. Here's my top 5 tips on how to get the most value for money from coaching and achieve your results

Coaching enquiries

www.laurakcoaching.co.uk

E-mail - [email protected]

I've been chatting to some of clients around their goals, we've been working on how to set their goals and this is so important if you want to succeed.

So here's how I set my goals (without using smart goals, because they can be a bit naff)

Email - [email protected]

Insta - @laurakcoaching

This week I had the pleasure of chatting with the inspirational Hannah. She is so open about her journey!

We chat all things, her Gazelle running club, dieting, diet culture, mindset, including chocolate, her journey from a non runner to completing a half marathon, and so so much more.

You can find us both on insta

@laurakcoaching

@aitchtea_

Coaching details: www.laurakcoaching.co.uk

This weeks questions answered from my client check ins....

Need some help making long term changes for long term results? Head to www.laurakcoaching.co.uk to see how I can help. Or you can shoot me a message on insta here

Everything you need to know in order to keep making progress in your fat loss goals around your cycle.

Want to chat to me about your weight loss struggles?

You can whatsapp me here

Or you can visit my website here