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Laura K Coaching
Laura K Coaching episodes
- Ep 69 - Weight training, protein and getting bulky
Answering questions from clients this week. Covering;
- Will eating a takeaway make me gain weight over the next few days
- Worried about eating protein, using protein powders and weight training making me bulky and look masculine (everything you need to know)
48 min - Ep 68 - A pep talk (to myself when motivation is low)
I recorded today as a pep talk to myself really BUT we all suffer with low motivation probably more than actually being motivated so I though I would share my thoughts.
I hope you are left feeling empowered and fired up
If you would like to apply for coaching head to www.laurakcoaching.co.uk
9 min - Ep 67 - should you ditch ultra processed foods?
Ever wondered what are ultra processed foods? Whats the risks of eating them? Should you cut them out of your diet? Would it be beneficial or miserable to cut out sugar?
18 min - Ep 66 - Guest episode with Leah - answering all of your questions
Joining me today is Leah, Owner of Fitness with Leah answering all of your questions including
- Benefits of a routine & tips to making one
- How to build muscle
- Hyrox chat
- How training changes as we age
You can find us on insta!
Leah - @fitnesswithleah
Laura - @laurakcoaching
58 min - Ep 65- Weight loss considerations as a smaller woman
Weight loss can be tricky for most but as a smaller woman you can find it even harder!
I discuss why this is the case and what you can do to combat it
Any questions or coaching enquiries
Email [email protected]
Insta @laurakcoaching
21 min - Ep 62 - It's more than just how you look
So you're trying to lose weight and know that you should probably be drinking more water, getting in some exercise and probably a few more steps but do you really understand why?
Any questions/Coaching enquiries -
Insta @laurakcoaching
Email: [email protected]
19 min - Ep 61 - Dieting and dealing with the sh*t life throws at you
How to be flexible when dealing with unexpected events that disrupt your routine
Coaching enquiries
www.laurakcoaching.co.uk
17 min - Ep 60 - Client Q&A - Calories or protein? Getting over illness and how to increase protein
Hey!
Answering client questions today!
We have -
How to pick yourself up after an off period not feeling like your usual self
Which one is more important to hit. Calories or protein? Should I be going over my calories to hit my protein?
Help! I am struggling to hit my protein
Would you like to chat about your goal?
Click HERE to whatsapp me
17 min - Ep 59 - Client Q&A - Answering questions around all areas weightloss
Discussing topics that range from your 5 a day, laziness, how to self motivate, where will you lose fat from and more
Want my free guide on How to lose your next 5-10lbs?
Click HERE
Fancy a chat?
Email me - [email protected]
Dm me on HERE on insta
23 min - Ep 58 - My simple tip to managing your calories
This is probably my most simple tip to managing my calories.
It's not ground breaking, in fact it's so simple but it really helps me to live in line with goal and be in control of my calories.
Need some help?
Drop me an email [email protected]
Or dm me on Insta @laurakcoaching
14 min
About Laura K Coaching
From the publisher's feed
Answering clients questions and chatting all things health and fitness