A wide range of topics answering questions from this weeks You & Improved check ins. From holidaying on all inclusive cruise to starting up in a gym

Covering a wide range of topics from this weeks You & Improved Check ins, including;

- weight fluctuations around your cycle

- Going over your calories

- the news headlines around 5000 steps being deemed active

-self catering holidays

Want to see how healthy your habits are?

Click here for a free quiz and get some actionable tips on how to start improving your health

Welcome to everyone who has just joined You & Improved!

I am covering all of your questions which vary hugely from supplements to help reduce PCOS symptoms, Macros, step targets, what a superset, getting back into the swing of things after a holiday and more!

If you would like to test how healthy your current habits are and get free actionable advice on how to improve click HERE or head to my Insta @LauraKCoaching and dm me HEALTH

I love a harsh truth, so if you want me to cut through the crap you hear that is holding you back on your journey then this is a must listen.

Free Healthy Habits quiz here

If you can any questions about your journey I am always happy to help you can dm me on insta here or e-mail me [email protected]

A great question this week... How to let go of expectations and go with the flow

Want to test how healthy your habits are? Click here

Want a chat about your goals? You can dm me on insta here

The 4 key areas of losing weight and HOW you can actually implement them.

Take the FREE Healthy Habits quiz here

Ask me any questions on Insta here

Not seeing what you expected on the scales can be very frustrating, listen to this episode to get see how you can stop letting them ruin your progress

I am always happy to answer questions you can dm me on insta @laurakcoaching or via my website www.laurakcoaching.co.uk

If your usual routine has been disrupted and you've found it hard to get back on track, listen up.

Ready to start seeing results without putting your life on hold? Head to www.laurakcoaching.co.uk for details

Hey!

I am back this week answering 2 very important questions.

How to trust yourself and move away from an all or nothing mindset, dealing with higher level cravings and why I told my client to eat chocolate or crisps every day

If you want some help, my next coaching intake is open and starts 10th July! Click here for more info

Would you like me to answer any of your health and fitness questions?

Message me here:

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