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Laura K Coaching
Laura K Coaching episodes
- Ep 89 - How to handle Dec/Christmas without damaging your progress
This time of year is manic!
Here is how my clients are approaching this festive time without taking steps backwards
For the full webinar click HERE
Insta: @laurakcoaching
Email: [email protected]
www.laurakcoaching.co.uk
13 min - Ep 88 - Ozempic... a wonder drug? A fad diet?
This episode looks at ozempic/semaglutide injections. Are they the wonder drug the media makes out? Is it just another fad diet/ quick fix to weight loss?
Want to contact me?
Email: [email protected]
Insta: instagram.com/laurakcoaching
Website: www.laurakcoaching.co.uk
29 min - Ep 87 - Why is my weight loss so slow?
Ever felt like you've been dieting for ages and the weight just won't budge?
This episode looks at what could be going on
For questions/coaching enquiries head to
www.laurakcoaching.co.uk
Insta @laurakcoaching
18 min - Ep 86 - Q&A; Are their good/bad calories & Why your mate can eat what she likes without gaining a lb
Client Q&A today with some juicy, very relatable questions
Are their good/bad calories & Why your mate can eat what she likes without gaining a lb
If you want me to answer any questions on the podcast drop me a message!
I'd love to answer any of your questions
Email: [email protected]
Insta: @laurakcoaching
Website: www.laurakcoaching.co.uk
26 min - Ep 85 - What to do when you lack motivation
These darker mornings and shorter days really make it harder to stay motivated!
Here's a little pep talk/a way to navigate without motivation
Want to see if I can help you?
Drop me a message
Email: [email protected]
Insta: @laurakcoaching
Website: www.laurakcoaching.co.uk
10 min - Ep 84 - Who should be dieting on 1200 calories
1200 calories seems to be the magical number women want to diet on. Is it right? Who should be on 1200 calories and who definitely shouldn't?
If you'd like to chat to me about this podcast or your weight loss goals you can reach me
Insta: @laurakcoaching
email: [email protected]
Website: www.laurakcoaching.co.uk
20 min - Ep 83 - client Q&A, fasting for weight loss, diet considerations for the menopause & being busy but wanting results
Client Q&A Today!
fasting for weight loss, diet considerations for the menopause & being busy but wanting results
Any questions? Want to chat and see if I can help you reach your goals?
Reach me here
Insta @laurakcoaching
Email [email protected]
Website www.laurakcoaching.co.uk
33 min - Ep 82 - Why you're not seeing results
If you feel like you have been dieting forever and just aren't seeing the results you want this is for you. I cover off exactly what I am looking at before dropping any of my clients calories.
Insta @laurakcoaching
www.laurakcoaching.co.uk
17 min - Ep 81 - The traits all of my successful clients share
I've been looking at my most successful clients traits and I wanted to share them with you. They are traits anyone can embrace and are needed if you want to lose the weight and keep it off.
Need some help shifting your unwanted weight?
Message me
Insta @laurakcoaching
Email [email protected]
www.laurakcoaching.co.uk
17 min - Ep 80 - Client Q&A (tracking accurately, drinking booze and loosing weight)
Instagram - @laurakcoaching
website - www.laurakcoaching.co.uk
All coaching enquiries email
18 min
About Laura K Coaching
From the publisher's feed
Answering clients questions and chatting all things health and fitness