How to be flexible when dealing with unexpected events that disrupt your routine

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www.laurakcoaching.co.uk

Hey!

Answering client questions today!

We have -

How to pick yourself up after an off period not feeling like your usual self

Which one is more important to hit. Calories or protein? Should I be going over my calories to hit my protein?

Help! I am struggling to hit my protein

Would you like to chat about your goal?

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Discussing topics that range from your 5 a day, laziness, how to self motivate, where will you lose fat from and more

Want my free guide on How to lose your next 5-10lbs?

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Fancy a chat?

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Dm me on HERE on insta

This is probably my most simple tip to managing my calories.

It's not ground breaking, in fact it's so simple but it really helps me to live in line with goal and be in control of my calories.

Need some help?

Drop me an email [email protected]

Or dm me on Insta @laurakcoaching

If your weight loss has stalled and you don't know why or what to do then I explain my approach as a coach

It's 2024 we are all full of motivation! Here's what I would do with it....

How to deal with sweet cravings

Is being kind to yourself helpful or hindering your progress?

All coaching enquiries

Email - [email protected]

Insta dm - @laurakcoaching

Hey, a little random mix here this week but none of them really needed their own podcast so enjoy the mash up

Coaching Enquiries

email - [email protected]

insta - @laurakcoaching

Have you ever started a diet and though, I need to eat everything before it starts? Yeah - it's pretty common - here's what to do...

We also discuss handling all the goodies being offered at work & should you prioritise the gym or sorting your food for the next few days.

Would you like to chat about your goal and see if coaching can help?

DM me Insta - here

Whatsapp me - here

I am currently in a fat loss phase along side my clients - here's 5 ways I make my own fat loss journey easier

Insta - @laurakcoaching

How you can enjoy Christmas without undoing all of your hard work.

If you would like the slides to this weeks pod drop me a dm on insta (my handle is @laurakcoaching) saying "festive" - just the word :)

I'm also happy to answer any questions, again drop me a dm. I'm always happy to help x