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Laura K Coaching
Laura K Coaching episodes
- Ep 109 - stop 3 doing these things if you're trying to lose weight
These are all things I have tried and tested and can confirm do not help you lose weight
There's a 4th bonus point too!
Any questions or want to chat about coaching? Drop me a message
Insta @laurakcoaching
Facebook - HERE
Email [email protected]
www.laurakcoaching.co.uk
31 min - Ep 108 - Do you want quicker weight loss results?
Do you want quicker weight loss results?
For coaching enquiries contact me:
Email [email protected]
Insta
Facebook
Website
38 min - Ep 107 - Struggling to lose weight as you get older?
I had a great conversation with a client last week who was asking about how being peri menopausal is making it more difficult to lose weight.
She feels like her body is fighting her and that fat loss is slower even though she's eating less
Share with your friends and lets break the narrative that you're past it and build a world of empowered women
Questions or coaching enquiries
Email - [email protected]
Insta - @laurakcoaching
www.laurakcoaching.co.uk
38 min - Ep 106 - Q&A - How to beat low motivation, Protein powders vs protein food sources and more
This week join me while I answer client questions. Is Protein from a food source superior to protein shakes, should you focus on calories or protein and how to beat low motivation
Want to ask a question for the pod or chat about your goals?
Just drop me a message
Insta: @laurakcoaching
Email: [email protected]
www.laurakcoaching.co.uk
28 min - Ep 105 - Are these common weight loss traps stopping your progress?
I speak to a lot of women who are trying to lose weight and struggle. These are some of the most common traps I hear that they have fallen into and how to avoid them yourself
For coaching enquiries
Email: [email protected]
Insta: @laurakcoaching
www.laurakcoaching.co.uk
28 min - Ep 104 - More doesn't = better
For all coaching enquiries click here
A common misconception is that if we do more we get better/quicker results
I know I sound crazy but listen to this...
For more content
Insta - @laurakcoaching
www.laurakcoaching.co.uk
22 min - Ep 103 - How cortisol can ruin your weight loss
Cortisol is currently getting a lot of heat at the moment, but how does it impact fat storage and will supplements help?
If you have any questions or would like to discuss your goals drop me a message
Insta @laurakcoaching
Email [email protected]
www.laurakcoaching.co.uk
27 min - Ep 102 - Making progress and enjoying a spontaneous summer
If you love a spontaneous bbq or a few drinks in the sun but you don't want to ruin your weight loss progress then here's how to handle it
Any questions or coaching enquiries
email: [email protected]
Insta: @laurakcoaching
37 min - Ep 101 - Why I set my clients up with a target range & why you should too
Want to know exactly how I set up my clients so you can set yourself up too?
Follow my process with my FREE 4 weeks coaching just click HERE to get access!
If you want to chat to me you can reach me;
Insta - @laurakcoaching
Email - [email protected]
Website - www.laurakcoaching.co.uk
20 min - Ep 100 - A pep talk (to myself)
It's time I shifted some of this baby weight and so decided to give myself a little pep talk. If you're struggling to get into the right frame of mind it might help you too
If you'd like to ask any questions for the podcast drop me a message!
Insta: @laurakcoaching
Email: [email protected]
Website: www.laurakcoaching.co.uk
17 min
About Laura K Coaching
From the publisher's feed
Answering clients questions and chatting all things health and fitness