Laura K Coaching

By Laura King

Answering clients questions and chatting all things health and fitness... more

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FAQs about Laura K Coaching:

How many episodes does Laura K Coaching have?

The podcast currently has 137 episodes available.

Laura K Coaching episodes:

April 24, 2025 Ep 98 - A bigger deficit does not mean quicker results
Have you ever dieted and ended up actually gaining weight?
Or Maybe you have done countless diets and you're still no better off?

Let me explain why and what you can do about it...

All coaching enquires:
Email [email protected]
Insta @laurakcoaching
www.laurakcoaching.co.uk
...more
18min
April 15, 2025 Ep 97 - Client Q&A
Answering clients questions this week
Why the scales change so much
What counts towards water
Tips to build new habits

Have a question or would like to chat ? Message me below

insta: @laurakcoaching
email: [email protected]
www.laurakcoaching.co.uk
...more
34min
April 11, 2025 Ep 96 - Why weight loss is simple but not easy
If you struggle to lose weight you are not alone, it's not because there's something wrong Wirth you - there are so many over looked factors!

www.laurakcoaching.co.uk
Insta: @laurakcoaching
Email: [email protected]
...more
24min
March 28, 2025 Ep 95 - Simple fixes for quicker results
FREE 4 WEEKS COACHING click here

If you'd like to chat about your goals drop me a message
Insta: @laurakcoaching
Email: [email protected]
Website: www.laurakcoaching.co.uk
...more
20min
March 19, 2025 Ep 94 - Hit a weight plateau?
When to drop your calories, is it really a plateau?

Fancy a chat about your goals? Message me
Insta @laurakcoaching
Email [email protected]
Website www.laurakcoaching.co.uk
...more
19min
January 30, 2025 Ep 93 - Q&A - Can you over exercise and store fat? Menopause considerations & Do calories matter or is it just a deficit?
Join this Q&A Episode where I cover off questions from the week.
Can you store fat if doing too much exercise and not eating enough?
When in a deficit does where the calories come from matter?
Menopause considerations

If you'd like to get in touch
www.laurakcoaching.co.uk
Insta - @laurakcoaching
Email - [email protected]
...more
38min
January 22, 2025 Ep 92 - Self compassion - a bunch of mumbo jumbo?
It's a phrase getting thrown around a lot! Is it helpful on your weight loss journey? Or is it just another of accepting your own excuses?

Want to try out my 4 weeks FREE coaching? Click HERE to start now

Any questions?
Drop me an email or a dm
Email: [email protected]
Insta: @laurakcoaching
...more
23min
January 07, 2025 Ep 91 - Make your New Years Resolution a reality this time...
Do you keep starting January with the goal to lose weight and it just never happens....
This is how to set yourself up to achieve it this time

click HERE for 4 weeks free coaching
...more
17min
December 18, 2024 Ep 90 - Ditch the F*ck it, it's Christmas mentality (quick fire episode)
If you fall into this trap every year and end up starting in Jan even further away then here's 5 quick fire tips to help you.

And Yes you can still enjoy the festivities

Want to get in touch?
Email: [email protected]
Insta @laurakcoaching
...more
13min
December 04, 2024 Ep 89 - How to handle Dec/Christmas without damaging your progress
This time of year is manic!

Here is how my clients are approaching this festive time without taking steps backwards

For the full webinar click HERE

Insta: @laurakcoaching
Email: [email protected]
www.laurakcoaching.co.uk
...more
13min

FAQs about Laura K Coaching:

How many episodes does Laura K Coaching have?

The podcast currently has 137 episodes available.