Client Q&A Today!

fasting for weight loss, diet considerations for the menopause & being busy but wanting results

Any questions? Want to chat and see if I can help you reach your goals?

Reach me here

Insta @laurakcoaching

Email [email protected]

Website www.laurakcoaching.co.uk

If you feel like you have been dieting forever and just aren't seeing the results you want this is for you. I cover off exactly what I am looking at before dropping any of my clients calories.

Insta @laurakcoaching

www.laurakcoaching.co.uk

I've been looking at my most successful clients traits and I wanted to share them with you. They are traits anyone can embrace and are needed if you want to lose the weight and keep it off.

Need some help shifting your unwanted weight?

Message me

Insta @laurakcoaching

Email [email protected]

www.laurakcoaching.co.uk

Instagram - @laurakcoaching

website - www.laurakcoaching.co.uk

All coaching enquiries email

[email protected]

Hey!

In this episode I'm answering client questions

Want to chat about your goals or any topics I've discussed?

You can contact me via email or insta

Email: [email protected]

Insta @laurakcoaching

Wesbite: www.laurakcoaching.co.uk

Your metabolism -

Can you break it?

Can it be sped up? slowed down?

What effects is and myths

Insta - @laurakcoaching

www.laurakcoaching.co.uk

Answering this weeks questions from clients

www.laurakcoaching.co.uk

https://www.instagram.com/laurakcoaching/

Today's Q&A is around how to manage a busy schedule, should you be tracking calories abroad and summer ice cream wins

A big range of topics covered this week including

- Are erratic periods messing up your progress?

- Are 0 cal drinks ok to drink as part of a calorie controlled diet?

- How to plan for weekends

- Is it normal for fruit to taste sweeter?

- How can I include more protein in my diet?

If you would like to get in touch regarding coaching you can message me on Insta @laurakcoaching

Or see details at www.laurakcoaching.co.uk

2 great questions this week

- How to manage sugar cravings

-How to handle outside influences

Apply for coaching at www.laurakcoaching.co.uk