Welcome to everyone who started their journey with me on the early bird!

Here's some tips on getting the most out of the plan, including dieting and training considerations and getting the most from your check ins

If you would like to join standard spaces are available until Friday.

You can find me on Insta - @Laurakcoaching

Or my website - www.laurakcoaching.co.uk

Hey! After last weeks podcast one of my clients asked if men will always need more calories than women. 

We also look at how you cope with an exhausting day at work and needing to fit in a workout. P.s  The answer isn't get it done anyway

If you are fed up of trying to make progress on your weight loss journey and want some help head to www.laurakcoaching.co.uk for info on how I can help

Dieting is 20% doing and 80% behavioural change. So have you been conditioned to fail?

We look at how you was brought up as child, eating with out or eating out with your partner and how social media is setting you up to fail. 

For information around coaching head to 

www.laurakcoaching.co.uk

Insta @LauraKCoaching

A very mixed bunch of questions this week!

2 week until the next intake opens for you & Improved! Make sure you are on the waiting list for special offers! (you can join via the website or message me on insta)

www.laurakcoaching.co.uk

Insta @LauraKCoaching

Something that holds a lot of people back, FEAR! You may not realise how much you stopped yourself doing what you really want, that will make you happy. Are any of these fears yours?

If you would like support from me, you can chat to me 

Via Insta - Here

Whatsapp - Here

Email - [email protected]

Hello! Happy Valentines day 

This episode covers:

Self care - the excuse you're using

Underrated tips for fat loss

And how happy you are will determine your results

If you would like to discuss your goals with me I would love to help! You can reach me here 

Whatsapp

Insta @laurakcoaching

Some great topics from this weeks Q&A from client check ins. 

If you would like more support and accountability in reaching your health and fitness goals you can reach me on Instagram @Laurakcoaching

My dm's are always open

If you like what you heard please share and tag me

My amazing client Sophie joins me today to discuss her weight loss journey. 

She shares her struggles, what held her back and how she suceeded. 

It also gives you a nice insight into my coaching style 

If you would like help on your weight loss journey you can message me "fatloss" on whatsapp here x

Short and sweet Q&A today but some excellent topics. How to manage cravings when its that time of the month and tips foe eating out and staying on track.

If you would like to chat to me and see how I can help you reach your goals you can contact me on;

Insta; @laurakcoaching

Whatsapp Here

Your diet should align with your values, without this you're going to resent the process and be forced to choose between your goal and what matters more to you.