The 4 key areas of losing weight and HOW you can actually implement them.

Take the FREE Healthy Habits quiz here

Ask me any questions on Insta here

Not seeing what you expected on the scales can be very frustrating, listen to this episode to get see how you can stop letting them ruin your progress

I am always happy to answer questions you can dm me on insta @laurakcoaching or via my website www.laurakcoaching.co.uk

If your usual routine has been disrupted and you've found it hard to get back on track, listen up.

Ready to start seeing results without putting your life on hold? Head to www.laurakcoaching.co.uk for details

Hey!

I am back this week answering 2 very important questions.

How to trust yourself and move away from an all or nothing mindset, dealing with higher level cravings and why I told my client to eat chocolate or crisps every day

If you want some help, my next coaching intake is open and starts 10th July! Click here for more info

Would you like me to answer any of your health and fitness questions?

Message me here:

Insta

Whatsapp

Its half term, lots of my clients are off work or away for the week and want to keep making progress. Here's how I would approach it.

All coaching enquiries www.laurakcoaching.co.uk

Are there good and bad sources of protein?

Is it worth buying protein labelled products?

Are BCAA's worth it?

The answer is here...

www.laurakcoaching.co.uk

Instagram @laurakcoaching

My client Beth is one of the strongest women I know. She has received medical diagnosis' that could have held her back on this journey including Endometriosis and being induced into a chemical menopause.

I had to get her on for her to share her story, she truly is an inspiration.

If you feel like you need help to overcome your own barriers drop me a message on Instagram @Laurakcoaching or visit the website here

Tips for lacking motivation to exercise

Does more steps mean you can workout less

Some exercises are very slow to progress on, here's why...

If you need any help reaching your health and fitness goals I am more than happy to help. Drop me a message on insta @Laurakcoaching or visit www.laurakcoaching.co.uk

So many bank holidays this month! So what happens afterwards when you step on the scales and they show a huge gain?

How to enjoy your calories and include foods you enjoy - which is important

How to know when to increase the weight, sets or reps