A big range of topics covered this week including

- Are erratic periods messing up your progress?

- Are 0 cal drinks ok to drink as part of a calorie controlled diet?

- How to plan for weekends

- Is it normal for fruit to taste sweeter?

- How can I include more protein in my diet?

If you would like to get in touch regarding coaching you can message me on Insta @laurakcoaching

Or see details at www.laurakcoaching.co.uk