"You are not suppose to fit into your clothes, your clothes are suppose to fit you,"- Mel Robbins. This week, our host Lisa Thompson sits down with Amy Jaster, a Wellness Professor at Delta College and friend of Lisa. She is a lover of all things related to healthy living and loves sharing that knowledge. On this episode, they talk about how you are not defined by the number on the scale or the size of your clothes. Everybody and every BODY has different needs. They share their own journeys, provide advice but just have a real raw personal conversation on this matter. Tune in to feel like you are in the room with them and feel the importance of loving yourself. Follow Lisa, our host at:- IG: @theconfidentpodcast- IG: @lisathompsonofficial- LinkedIn: www.linkedin.com/in/lisathompson032- 1:1 Coaching with Lisa: https://calendly.com/lisathompson32/1-1-coaching-consultation

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