Things we regret and would do differently when dieting, recommended types of food and supps, and more.

1. Food review - needs more salt 1:32

2. What makes a great client? 28:11

3. Why your "why" should matter 40:55

4. What would we do differently? 51:03

5. Recommend "diet" food & supps 1:03:28

Winter Gain Guide: Access here

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