Our bodies and emotions respond to beliefs (thoughts) and real life experiences the same.

Are you making decisions from BELIEF or FIRST HAND EXPERIENCE?

We have so many uncovered beliefs about ourselves, the world and alcohol, it's important to ask:
Is this true for ME?

Is this based on FIRST HAND EXPERIENCE, or something I have interpreted from information outside of myself or influenced from the past?

This is such a game changer for living life on purpose.

Test your theories, uncover your truths.

The worst that can happen is a FEELING.

Dismantle your relationship to alcohol and ELIMINATE THE DESIRE TO DRINK.
 
Generate evidence to support what you WANT to be true:
That you don't need alcohol to be amazingly YOU!! WOOT!

This may cause resistance and discomfort, but it's the only way to grow and change.

Just because it's on the "news" or in a "health journal" doesn't mean it's true for you.

When you know the author of your life, you can trust the next chapter.

If your unexamined beliefs about alcohol are the authority, your future will be more of the same.

Plan ahead of time to ensure your success with my Free Training: 5 shifts to find freedom from alcohol & the practice to help you find relief from an urge. Click HERE

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Find relief in less time than it takes to pour a drink. Click here to get your guide.

• nervous system–calming phrases to instantly shift your perspective
• A simple yet profound tool to use when you feel that "screw it" moment rising
• A sneak peek into how The Sacred Pause Method helps you create freedom without deprivation

DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.