It’s true. Very. Very. Dangerous. Carrots are essentially the root cause of all dietary related health issues today. I get into it around the 55 minute mark. Oh. And an important topic – which kind of intermittent fasting is best for you based on what type of stomach fat you have. Other hot topics this week: -stretching -my spandex pants -how we think about exercise wrong – the top fitness tools -paying attention to your workout The WHOLE podcast isn’t filled with sarcasm…I promise -Coach Taylor