Original Air Date: Mar 9, 2021*.

Today's episode touches on how to schedule your habit.  I also give a little update on how my practice is going.  I hope you're enjoying the challenge.

Here's the link to the Youtube playlist:

https://youtube.com/playlist?list=PL4BgqosZ16oyjPc2zY6FUtzuLXE10DVdh

Here's the link to join 21 Days to a Healthier You Program:

https://gooddaywithray.com/?page_id=87&fbclid=IwAR3051eFUoGwftbrBXk8Nv-Cr-jIa_4zN5vl_wZGU_mstQj_fUcS9d6g10g