Hey Mamas! How are you? How are you really? Just doing a mental health check-in with you all. Life can be hard for some of us right now and I just want you to know you are not alone, and help is out there should you need it.

Book mentioned in this episode: High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy

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Chapters

00:00 Introduction and personal summer update

01:54 Mental health check-in: signs and signs of stress

05:12 Understanding postpartum depression and its impact

07:45 The concept of weathering and systemic oppression

12:07 Self-care tips and importance of mental health check-ins

15:01 Statistics on postpartum depression and mental health in women

19:58 Practical steps for maintaining mental wellness

22:49 Closing remarks and encouragement for moms