This week I'm getting a little extra vulnerable, and talking about things I wish people knew about estrangement from abusive/toxic family. I speak about my experience to provide insight to this experience, and help folx going through similar things feel a little less alone. Send this episode to someone who you think may need it.

TW: This episode gets vulnerable and might be difficult for some folx to listen to.

If you have any questions, or episode requests please send them in to [email protected]

⁠⁠Movement Teacher Workshop⁠⁠⁠⁠

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