Resentment doesn’t come from nowhere.

It builds when we override our needs, silence our truth, and choose connection at the cost of ourselves, again and again.

In this episode, we explore:

• How self-abandonment forms (and why it’s not your fault)

• Why resentment is a nervous system response, not a character flaw

• The deep human need for safety in the body

• How unmet needs quietly turn into irritation, burnout, and withdrawal

• Gentle ways to begin rebuilding trust with yourself

This conversation is an invitation to stop forcing, stop self-betraying, and start creating a life that feels safe to live inside your body.

If you’ve ever wondered why you feel resentful even when you “chose” the situation, this episode is for you.

🎧 Listen in and let this land slowly.