Welcome to episode 116 where I planned on talking for 15 minutes but ended up getting into a solid rant and filling the hour!!! Carb loading, and how that’s not a thing ended up driving me into an epic rant about how card and energy work in your body, how diets work, and why 99% of the nutrition information you hear is complete and utter bullshit. So, yeah, just that. Some other good stuff in there too: -my new ebook -why you should be throwing things -why gaining weight is hard -when you should be breathing during exercise Hope you all enjoy!!! -Coach Taylor