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Ep 116: Anna Esparham | Harnessing Strategies Children Can Begin Using For Their Own Emotional Well-Being
"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes."
Dr. Anna Esparham is triple board certified in pediatrics, integrative medicine, and medical acupuncture. She has extensive experience in treating chronic health issues, pain, and sleep issues in children and adolescents through integrative therapies, emotional and spiritual well-being, and mind-body therapies.
Anna Esparham was dealing with her chronic health issues, pushing her to learn more about integrative therapies and emotional and spiritual wellbeing. She then built a pediatric integrative medicine clinic where she incorporated a variety of mind-body therapies to help children with chronic pain, sleep issues, and other chronic health issues. Anna is passionate about teaching younger kids coping mechanisms for stress, emotional regulation, and resilience. Through hypnosis, meditation, and tapping, Anna has seen real results in her patients' well-being and hopes to shift the culture to make these strategies more accessible.
Key points of conversation in this episode:
💥 Concrete strategies that we can learn and teach our children to be proactive.
💥 The Impact of Emotional Intelligence on Health Outcomes in Children.
💥  The Link between Traumatic Events and Chronic Pain in Newborns and Children.Â
💥 Concrete strategies that we can learn and teach our children to be proactive.
💥 The Impact of Emotional Intelligence on Health Outcomes in Children.
💥  The Link between Traumatic Events and Chronic Pain in Newborns and Children.Â
💥 Addressing sleep, chronic illness and anxiety
https://www.healthispowher.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.
For a full transcript of this episode go to: https://lynnmclaughlin.com/blog-list/anna-esparham
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.
Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/
Loved this episode? Leave us a review and rating and thank you!
---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support
View all episodes
By Lynn McLaughlin
5
88 ratings
"Emotional intelligence is actually really key. There's been a lot of studies on emotional intelligence in kids and how it relates to happiness and better health outcomes."
Dr. Anna Esparham is triple board certified in pediatrics, integrative medicine, and medical acupuncture. She has extensive experience in treating chronic health issues, pain, and sleep issues in children and adolescents through integrative therapies, emotional and spiritual well-being, and mind-body therapies.
Anna Esparham was dealing with her chronic health issues, pushing her to learn more about integrative therapies and emotional and spiritual wellbeing. She then built a pediatric integrative medicine clinic where she incorporated a variety of mind-body therapies to help children with chronic pain, sleep issues, and other chronic health issues. Anna is passionate about teaching younger kids coping mechanisms for stress, emotional regulation, and resilience. Through hypnosis, meditation, and tapping, Anna has seen real results in her patients' well-being and hopes to shift the culture to make these strategies more accessible.
Key points of conversation in this episode:
💥 Concrete strategies that we can learn and teach our children to be proactive.
💥 The Impact of Emotional Intelligence on Health Outcomes in Children.
💥  The Link between Traumatic Events and Chronic Pain in Newborns and Children.Â
💥 Concrete strategies that we can learn and teach our children to be proactive.
💥 The Impact of Emotional Intelligence on Health Outcomes in Children.
💥  The Link between Traumatic Events and Chronic Pain in Newborns and Children.Â
💥 Addressing sleep, chronic illness and anxiety
https://www.healthispowher.com/
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.
For a full transcript of this episode go to: https://lynnmclaughlin.com/blog-list/anna-esparham
The Primary Purpose Of This Podcast Is To Educate, Which Does Not Constitute Professional Advice Or Services. The Views And Opinions Expressed Are Those Of The Guests. Their Appearance On The Podcast Does Not Imply Any Endorsement Of Them, Their Products, Or Their Services.
Connect with Lynn:
Instagram: https://www.instagram.com/lynnmcla/
Facebook: https://www.facebook.com/lynnmclaughl...
YouTube: https://www.youtube.com/channel/UCkye...
Twitter: https://twitter.com/lynnmcla
LinkedIn: https://www.linkedin.com/in/lynn-mcla...
Website: https://lynnmclaughlin.com/
Loved this episode? Leave us a review and rating and thank you!
---
Support this podcast: https://podcasters.spotify.com/pod/show/taking-the-helm/support