Ep 116 is out on all your favourite platforms!

This week's topics:
1. Measuring session success - Strength 6:53
2. Measuring session success - Hypertrophy 18:45
3. Gauging movement success - Strength 24:12
4. Gauging movement success - Hypertrophy 40:07
5. Modifying movements to reach 'success' 51:48

Article ref: https://medium.com/stcfit/measuring-training-session-success-ffb8a94ab202

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!