Happy New Year!! It's 2022 and I'm taking a look back at the last year and sharing in this episode how COVID-19 amongst other foundational changes in my life have impacted my mental health and my capacity for holding space for others. I share what has led to my departure from my role as Co-Founder of the community space La Fuente: Birth, Postpartum, y Más and all the lingering emotions that has come with that decision. I also dive deeper into how these experiences have challenged me to practice what I preach in regards to self-love and self-compassion, especially in one of my darkest moments.  How do you embody your highest self when you are struggling with your own mindbodyspirit wellness? If you or someone you know is in need of affordable mental health services, please check out Open Path Collective and Better Help.