In this episode of Unpacking Possibility, psychologist Traci Stein dives deep into the world of empathy—what it means to be a highly empathic person, as well as how to know if you are an intuitive empath. Traci also shares how to navigate the unique challenges and gifts that come with higher levels of empathy. In this episode, you’ll learn:

• How to recognize if you’re a high-empathy person in general
• How to recognize if you are an intuitive empath
• (A bit) about the brain and empathy
• Understand the role empathy plays in daily life, relationships, and society
• Practical strategies for managing overwhelm as an empath
• The importance of rituals, grounding, and healthy boundaries for emotional well-being
• How to embrace your empathic gifts without burning out

Whether you’re a natural empath, someone who wants to cultivate more empathy, or simply curious about empathy, this episode offers insights and actionable tips to help you thrive.

For more on Traci Stein, and her course, “Developing Everyday Intuition,” (which features a module specifically for empaths and highly sensitive people,” visit: https://www.drtracistein.com/

For Traci’s audio meditation album on setting healthy boundaries, letting go of old patterns, weighty emotions, and more, visit: https://www.hayhouse.com/guided-meditations-for-letting-go-of-unhealthy-relationships-audio-download