What do new lifters get wrong? Hell, what do experienced lifters still get wrong?

1. What's the point of ice baths? 33:01

2. Is your training too specific? 42:03

3. More activity vs. Less calories 54:35

4. Bench arch for hypertrophy? 1:06:01

5. Advice for new/young lifters 1:10:26

Winter Gain Guide: ⁠Access here⁠

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!