Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.

Key Topics:

-How gene expression works and why it matters

-The powerful role of epigenetics in health and healing

-Nutrition, stress, sleep & movement—how they influence your genes

-Practical steps to take control of your genetic potential

-Real-life inspiration: transforming health through small changes

Tune in to learn how to reprogram your biology and take charge of your health!

Heal Naturally. Live Fully.

www.sarahdawkins.com

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