Unlearning old patterns can feel liberating… and disorienting.

In this episode, we explore the quiet, often confusing space that comes after you stop over-functioning, people-pleasing, or abandoning yourself, but before clarity fully arrives.

This conversation is about integration, not urgency.
Safety, not fixing.
Learning how to trust yourself when the old armor is gone.

In this episode, we talk about:

• Why the “in-between” can feel uncomfortable or empty

• How the nervous system responds after old coping patterns dissolve

• Rebuilding trust with yourself through small, embodied choices

• Identity after survival mode

• What regulation actually looks like in everyday life

If you’ve been unlearning… and wondering now what? ....this episode is for you.

✨ Free live masterclass: Regulated & Aligned
🗓 January 29th at 7:30pm (Zoom)
A gentle space to explore alignment, safety, and nervous-system, led change.
🔗 Register HERE