Life has to break us down to build us back up. This is part 2 of a 2 part series. If you missed part 1 it's episode 116 released on Sept 26th.   On this week's episode, best-selling Author Chad Gaines joins us again on the podcast for an episode on the daily routine of overcoming trauma. Listen as they talk about compound PTSD, how your environment can influence your outlook, and how forgiving even the most unforgivable people can set you free.    This episode is a reminder that you can either look at things as a lesson or use them as an excuse. Choose wisely.    To learn more about Just Go F Yourself visit www.justgofyourself.com.