There is so much you blame yourself for AND so much you end up having to clean up in relationships and other areas of life because you don't know the power of your nervous system. In this episode Brandon and I discuss why knowing about this aspect of the human body is crucial and how it touches every aspect of your daily life.

We also talk about the new Beat Burnout 5 Minutes at a Time mini-course I created. You don't have to force yourself to meditate for hours every day to be at peace in your body.

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