Boldly Becoming You Podcast

What are you avoiding right now? What are the rules about doing it “right” that are keeping you stuck?

Get unstuck, move out of perfectionism, avoidance procrastination and into action that feels good again.

Build evidence in your skills and your ability to follow through with the things you care about by using Draft Mode in all your goals and intentions.

Grab Draft Mode for $9 here

Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit

Follow us on Facebook: https://www.facebook.com/rulesandrebellion/

Youtube: https://www.youtube.com/@rulesrebellion9965

Instagram: https://www.instagram.com/rulesandrebellion

You were taught to abandon yourself in small and discreet ways through your whole life and now, as an adult, you feel like garbage because you don't do the things you say you're going to or you don't "follow through" (go back to ep 223 to listen).

In this episode, we give you the first 3 steps to stop abandoning yourself so make sure you grab paper and pen to take notes. Let us know what you discover as you put these into motion - we LOVE hearing from you.

Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit

Follow us on Facebook: https://www.facebook.com/rulesandrebellion/

Youtube: https://www.youtube.com/@rulesrebellion9965

Instagram: https://www.instagram.com/rulesandrebellion

What if you aren't actually bad at follow through?

There are some sneaky rules about "follow through" that are making it impossible for your goals and dreams to become a reality. If you don't real about your complex life and the reality of living in survival mode the last 2-3 decades, you will never see or feel a difference.

When you redefine follow through, consistency, success, etc. you get to live more fully AND you inevitably see more progress. 

If you like actionable steps, this episode has 2 homework assignments for you and we want to hear how they go so DM us when you do them.

Make sure to share this episode with your friend or partner if you found it valuable and if you share this episode on social media, tag us @rulesandrebellion so we can thank you

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate

You can join The Village, our Perfectionism and Burnout Healing Membership: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit

Follow us on Facebook: https://www.facebook.com/rulesandrebellion/

Youtube: https://www.youtube.com/@rulesrebellion9965

Instagram: https://www.instagram.com/rulesandrebellion

I don't understand how this is something more people aren't talking about but there is a mountain of evidence showing this is a non-negotiable piece to a healing burnout and cPTSD. Humans are not meant to do life solo - we are co-creators, we rely on one another for feedback, encouragement, challenges and passing on wisdom.

In this episode, Brandon and I talk about the impact of relationships and how they will make or break your healing journey.

Share this episode on social media and tag us @rulesandrebellion 

Sign up for our next Free Group Coaching Call (the first Monday of every month): https://www.rulesandrebellion.com/freegroupcoaching

We are bringing back one of our most popular free masterclasses on July 15. Register Regulate to Elevate here: https://www.rulesandrebellion.com/elevate

You can join The Village, our Perfectionism and Burnout Healing Membership for $200 through July 10: https://www.rulesandrebellion.com/village

Or if you're new here, check out our Burnout and Perfectionism Starter Kit:  https://www.rulesandrebellion.com/starter-kit

Follow us on Facebook: https://www.facebook.com/rulesandrebellion/

Youtube: https://www.youtube.com/@rulesrebellion9965

Instagram: https://www.instagram.com/rulesandrebellion

Working the hardest and the longest has NOT brought you the results you've been looking for. In this episode, we break down the S.H.E. Method and give you homework so you can move out of the hustle and grind pattern and finally focus your energy and attention on what matters. And there is a great question at the end that might resonate with you a lot.

You'll see the progress and momentum you crave when you implement these 3 factors.

The Boldly Becoming You Workshop is June 22 & 23 - grab your spot here

I also promised the Instagram link for this episode - that's here

Schedule a clarity call to see which of our programs could be a fit if you're ready to make some changes.

Very beginning of your journey of burnout recovery? Here's our free starter kit

Follow us on IG, FB and YouTube:

https://instagram.com/rulesandrebellion

https://www.facebook.com/rulesandrebellion/

https://www.youtube.com/@rulesrebellion9965

In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years.

If you want a shot of mojo, this episode is one to save.

Join us June 22 & 23 at the Boldly Becoming You Workshop

If you want to explore working together for a deeply transformational experience, snag a clarity call to see if one of our programs fits what you're looking for.

Connect with us:

Instagram: https://instagram.com/rulesandrebellion

Facebook: https://www.facebook.com/rulesandrebellion/

YouTube: https://www.youtube.com/@rulesrebellion9965

New to us? Check out our Burnout and Perfectionism Healing Starter Kit

In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped him ask himself: What can I do right now? What new choice can I make right now that is aligned with any of my goals?

We dig into the difference between reacting and responding to the demands from the outside world vs proactively deciding how you're going to start your day and prioritizing YOU.

And what to do if you don't know how to make your dreams and goals the first thing on your to do list.

The Boldly Becoming You Workshop is June 22 & 23 and I'd love to guide you through my signature process of making yourself the main character in your life without losing what you already love about it.

DM us on Instragram or Facebook to let us know what came up for you.

How does burnout REALLY happen? What is happening in your body?

What is happening in your everyday life that could be fast tracking you to burnout? 

In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout.

Ep 193: How to do the "I'm Proud of Myself" Daily Practice

Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski 

Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes. 

I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you to move through it with less overwhelm and more ease.

When your perspective filter has been set to "what is the worst possible scenario? and what do I need to do to prevent it or at the least, prepare for it?" ...it's really hard to see and receive the goodness that accumulates as you do the work of boldly becoming you.

It takes practice, knowing what to do in the transition period and genuine safe support. This is part of the healing journey humans cannot do alone - it's simply not how we're all wired. 

But knowing what's ahead and how you can navigate the swamp of accumulating the new evidence to see how safe, and lovely, your life has become can make it a shorter journey, I believe.

I would love to hear if this episode resonated with you. Do you have a hard time experiencing the joy and seeing the goodness, despite it being right there in front of you? Do you find yourself constantly waiting for the other shoe to drop?

You're not broken, and it's not that something is wrong with you. You just need some practice clocking the safety in the new reality you've been creating. 

Tag @rulesandrebellion if you share this on social, it means a lot to me, and it helps get these ideas to other people, which helps our community grow with more support and attunement.

If you want help in navigating this swampy healing journey, you can schedule a clarity call to chat to see if we're a good fit. 

In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship. 

A time without communication. A time…without boundaries 😱😵😵😱

We cover:

• How the older you get, the more overwhelming boundaries can become
• How capacity but also the fear of being a burden, inconveniencing someone else and what we see others do inform our ability and willingness to identify our needs.
• An important question to ask if you are in a relationship that has a long future
• 🌞😎 And the life-changing tip we learned in therapy 💃💃

We would love to hear what came up for you. DM us on Instagram

Share this episode with a friend or on your stories and tag us @rulesandrebellion…and don’t forget, all month long our Nervous System Regulation mini-course is only $17!

Schedule a clarity call if you're ready to put your needs at the top of your list.