Boldly Becoming You Podcast

In this episode, I share from my heart about why I am so passionate about the work I do. I have been doing intense healing over the last year and something clicked in the last week making it feel easy breezy to share from my heart vs the overthinking, research based, data oriented place I forced myself to work from for years.

If you want a shot of mojo, this episode is one to save.

Join us June 22 & 23 at the Boldly Becoming You Workshop

If you want to explore working together for a deeply transformational experience, snag a clarity call to see if one of our programs fits what you're looking for.

Connect with us:

Instagram: https://instagram.com/rulesandrebellion

Facebook: https://www.facebook.com/rulesandrebellion/

YouTube: https://www.youtube.com/@rulesrebellion9965

New to us? Check out our Burnout and Perfectionism Healing Starter Kit

In this episode, we talk about why your day has become about other people's goals and dreams, the questions Brandon and I habitually ask ourselves, and how Brandon's phone countdown timer has helped him ask himself: What can I do right now? What new choice can I make right now that is aligned with any of my goals?

We dig into the difference between reacting and responding to the demands from the outside world vs proactively deciding how you're going to start your day and prioritizing YOU.

And what to do if you don't know how to make your dreams and goals the first thing on your to do list.

The Boldly Becoming You Workshop is June 22 & 23 and I'd love to guide you through my signature process of making yourself the main character in your life without losing what you already love about it.

DM us on Instragram or Facebook to let us know what came up for you.

How does burnout REALLY happen? What is happening in your body?

What is happening in your everyday life that could be fast tracking you to burnout?

In this episode, Tasha gets a little nerdy with some of the science of allostatic load, stress vs stressors and 4 specific actions you can start doing today to decrease the impact of stress on your mind, body and soul while also moving away from burnout.

Ep 193: How to do the "I'm Proud of Myself" Daily Practice

Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski

Grab our FREE Burnout Recovery Starter Kit to understand where and how you can start making some of these changes.

I wish I knew that part of healing and actually creating the life you want to experience - with joy, attunement, connection, authenticity and feeling safe in the space you exist in - wasn't all gamor and ease. There is a period of adjustment that I wasn't expecting and in this episode my intention is to pass along this lesson to you, to enable you to move through it with less overwhelm and more ease.

When your perspective filter has been set to "what is the worst possible scenario? and what do I need to do to prevent it or at the least, prepare for it?" ...it's really hard to see and receive the goodness that accumulates as you do the work of boldly becoming you.

It takes practice, knowing what to do in the transition period and genuine safe support. This is part of the healing journey humans cannot do alone - it's simply not how we're all wired.

But knowing what's ahead and how you can navigate the swamp of accumulating the new evidence to see how safe, and lovely, your life has become can make it a shorter journey, I believe.

I would love to hear if this episode resonated with you. Do you have a hard time experiencing the joy and seeing the goodness, despite it being right there in front of you? Do you find yourself constantly waiting for the other shoe to drop?

You're not broken, and it's not that something is wrong with you. You just need some practice clocking the safety in the new reality you've been creating.

Tag @rulesandrebellion if you share this on social, it means a lot to me, and it helps get these ideas to other people, which helps our community grow with more support and attunement.

If you want help in navigating this swampy healing journey, you can schedule a clarity call to chat to see if we're a good fit.

In this episode of The Boldly Becoming You podcast we travel back in time to the dark ages of our relationship.

A time without communication. A time…without boundaries 😱😵😵😱

We cover:

• How the older you get, the more overwhelming boundaries can become
• How capacity but also the fear of being a burden, inconveniencing someone else and what we see others do inform our ability and willingness to identify our needs.
• An important question to ask if you are in a relationship that has a long future
• 🌞😎 And the life-changing tip we learned in therapy 💃💃

We would love to hear what came up for you. DM us on Instagram

Share this episode with a friend or on your stories and tag us @rulesandrebellion…and don't forget, all month long our Nervous System Regulation mini-course is only $17!

Schedule a clarity call if you're ready to put your needs at the top of your list.

This one might hit you right in the trauma. You are sacrificing your time, energy and your future far too often for far too little.

The reality is…you're a problem, you're a real problem.

But so were we.

In this episode, we talk about:

Tasha and Brandon talk about the silent fight in sharing Instagram posts with each other

How I kept telling myself, I just don't have enough time to do all the things I want to do

How Brandon's title as the "perfect husband" was BAD for both of us

You want to follow through, you want to show up for the people you love and you want your life to feel…more better more of the time.

The answer is definitely in this episode. (the answer is definitely Nervous System Regulation + Boundaries 🤫)

Schedule a free clarity call to figure out the best way to work together here.

Make sure to tag us @rulesandrebellion when you share this episode on your socials!

What started out as a fun, lighthearted exploratory adventure has turned into a journey to trust myself and my body after years of feeling untethered from it.

One of the biggest disappointments in getting sick in 2014 and being officially diagnosed in 2017 with myalgic encephalomyelitis, ME/CFS, was that Brandon and I were told, "It's unlikely you'll get better. And you'll be lucky, you'll be lucky to not get worse."

In this episode, I share some of that journey and the bigness of one of my 2024 goals to see 10 waterfalls in 1 day by hiking 8 miles, or 18291 steps.

I have used vision boards every step of the way over the last 6 years to keep me focused and believing in myself. And this next goal is not different.

I would love to show you how to create these same beacons of light and inspiration for you in your goals. Register for the Boldly Becoming You Workshop here and join me for a life changing, inspiring and energizing weekend.

DM me to let me know what you thought about this episode!

Learn more about working together and grab our free resources here: https://www.rulesandrebellion.com/links

If you're a list maker, note taker, or a to-do guru then you KNOW that if it's not on a list, it ain't happ'nin.

So then why oh why does everyone get all weird when we bring up the topic of Vision Boards?

…is it maybe because they have been turned into this big scary expectation of happily ever after or else?

Or maybe it's because no one ever told you how you are actually supposed to use the damn thing.

In this episode we talk about how to unlock the magic of your vision boards so you can fully unlock them as the powerful tool they are (hint: you just move 'em around)

Ps. it's not "magic," it's nueroscience that makes so much sense.

Grab your seat at the Boldly Becoming You Workshop here.

If you loved this episode, or have questions, DM us to let us know.

Also, copy the share link and send it to your bestie! Thank you for helping us get the word out about Boldly Becoming You!

In this episode, we get into the weirdly challenging concept of Visualization - what it really is, why it feels hard and what to do to make it easier AND more effective.

As we battle our self-imposed timer we dig into our respective relationships with visualizing and goal setting…And we talked about goats, and to a lesser extent, chicken.

Seats to The Boldly Becoming You Workshop are currently $97. If you're fed up with trying to figure out a system to make your goals actually happen, this is where you want to be February 24 & 25. Grab your seat here.

Visualization mentioned:

https://insig.ht/9oLmGUYULGb

Make sure you're following us on Instagram @Rulesandrebellion

In this episode we talk about a concept that is overlooked by almost everyone.

Capacity.

Where does it all go? Why do we think we have more of it than we do, and a few ideas that will get you thinking…"oh yeah, that does make me tired".

AND we give you a few tips to navigate this whole "capacity" issue.

This is a big deal, because without understanding the capacity you have, setting and achieving your goals is going to be impossible.

You wouldn't go on a 5 hour drive without looking to see if you had enough gas to get there, don't start on a journey towards your goals without knowing how much energy, time, and ability you actually have available to you.

And just in case you missed it, here is the replay link to Tasha's live masterclass The SHE Method - where you learn the 3 factors responsible for making your goals a reality.

DM us on Instagram and let us know what you think about today's episode.