Boldly Becoming You Podcast

TWO HUNDRED episodes and it's been a full evolution. In this episode I share some of the things I have learned, let go of and what's coming up next in this season of expansion, releasing MORE perfectionism to make room for BIG Bold worthiness and joy.

Thank you for being on this journey with me and I love how we keep showing up to do this together.

Share this with people you love and on your social media if you found value in this episode!

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the Boldly Becoming You Workshop

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

We've all heard that the definition of insanity is doing the same thing over and over and expecting different results. But the tricky thing with Perfectionism and trauma response patterns in general is that it often doesn't feel like you have much choice.

And until you understand how your micro-decisions send a ripple into your daily life, you can feel powerless. In this episode, Brandon shares an experience from last night where he made a decision that was breaking his own rule - a rule that he made that was in alignment with his goals and that breaking it opened the floodgates to a slew of other, also powerful, inspired decisions.

We also talk about the experiment we did earlier this year of 90 days of new decisions with our relationship with money. This is a jam packed episode - I know you'll love it. Thanks for listening and sharing this with your people!

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

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Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

In this episode, I share some recent thoughts on ...thoughts. And I invite you to challenge yours - are they true? How do you know? What would happen if they aren't yours?

What's available to you if you don't keep believing them?

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

In this teary episode, we talk about:

- our biggest lessons, takeaways, and gratitudes from our 15 years of choosing each other.

- Brandon shares his journey with a recent art project that is PERFECT for the introvert in the fall and winter season.

- Brandon secretly created a thoughtful and surprise love note as an anniversary gift.

Links for the Hoodie and Sweatshirt

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Our environments heavily influence us in daily life and in long-term achievements, satisfaction and creativity. If you aren't actively and intentionally choosing the people, places and things that influence you, it's likely you have some undetected resistance happening in daily life, adding to your frustrations, disappointments and false starts.

Great news, although we can't change the governement overnight or the social systems we live among, we do have a lot more choice in our daily life than you realize or were given permission to explore.

The homework in this episode is simple and powerful so make sure you give yourself permission to take the few minutes to DO it. 😉

Last call for the Boldly Becoming You Workshop this weekend Oct 7 & 8 2023. Make sure to use SHEMETHOD in the coupon/promo code at checkout to save $50 in your registration.

DM us with any questions or aha moments you have - we love hearing from you!

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Another fabulous LIVE session on IG and FB turned into a podcast episode 🎉

Myths about habits: - It takes 21 days to create a habit ❌ - If you don't do it EVERY day, you aren't being consistent ❌ - Bad habits are just because you aren't committed or motivated enough ❌

A habit is a behavior or thought that repeats. You know that your habits make up most of your daily life and that there are some habits you want to or wish you already had locked down and there is a mile long list of "bad" habits you feel guilty for not getting rid of already. What if I told you that those "bad habits" were actually crucial for you to get to where you are now and are actually a result of your chronically dysregulated nervous system? Those are how you have survived this far 🤯 and they can disappear if you focus on 2 specific habits we talk about in this episode. Let us know what resonates with you the most from today's masterclass - DM us on Instagram

And make sure you catch the first part of the series on episode 194: Skills and Ep 195: Environment for the rest of the S.H.E. Method to achieving your goals aka having what you desire.

The Boldly Becoming You Workshop is coming up this weekend, October 7 & 8, 2023 and because you listened to this episode of the podcast - you can save $50 off the registration so get reserve your virtual seat by using coupon code: SHEMETHOD

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

A 'skill' is the ability to do something well. <-- This is multi-layered and complicated for perfectionists, particularly when efforting to achieve a goal.

The practicing part, the assessing what "well" means, the procrastination, people pleasing, hyper-productivity and pickiness - all contribute to that Perfectionist fight/flight skill development derailment.

But you can do it differently when you understand what's happening with your real life and your nervous system.

You're going to want to listen to this one a couple times so make sure you save it and share it with your recovering perfectionist friends.

And tune into the other 2 parts coming up for the rest of the S.H.E. Method to achieving your goals aka having what you desire.

The Boldly Becoming You Workshop is still in early bird pricing through the end of Monday, October 2, 2023 so grab your spot now.

This life-changing SUPER simple daily practice has been a game changer for myself, Brandon, (our kids, but ssshh, they don't know that I'm building their belief in themselves) and all of our private coaching clients.

This is the audio of a Instagram/Facebook Live we did on 9.27.23 and we had a lot of great responses and engagement with this topic so I wanted to make sure you had it too.

The Boldly Becoming You Workshop is coming up on October 7 & 8, 2023. You can snag the Early Bird price here if you want to save $100 when you register before Monday, Oct 2.

DM us with any questions: IG or FB

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Do you have days where you are super optimistic and hopeful, feel confident and walk with an extra little pep in your step, and then the next 2 weeks you wonder where she went? Why can't you access that incredible magnetic super charged version of yourself?

This is was a lifelong challenge and it's a huge factor in not only how you show up in your work, in your relationships, and your creativity/passion projects - it's also done a number on your confidence long term.

This is another layer of women's health being ignored for the sake of "ease" for the society built to serve the male biology, and it's wreaking havoc on everything.

You deserve kindness and compassion no matter what day or phase you're in, but it's especially crucial to shift your expectations and activities in the Luteal phase. I share a few shifts I've made to create a different experience for me, and all the things I do and the people I love.

And if you like productive homework, I give you some at the 6 minute mark.

You can catch the episode here I reference when I interviewed Jac, the Menstrual Mogul, about syncing your cycle.

You can schedule a complimentary clarity call here to learn more about how we can work together.

Share this with people you love and on your social media if you found value in this episode and tag us @rulesandrebellion

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness.

Here's the link for Regulated AF - 10+ brief videos to start using nervous system regulation when those thoughts aren't productive.

And if you know you want personalized help and are ready to commit to more permanent shifts, you can book a clarity call here.

Share this with people you love and on your social media if you found value in this episode and tag us @rulesandrebellion

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com