Boldly Becoming You Podcast

Negative thoughts are part of being human, it's part of the brain's survival mechanisms but it's incredibly inconvenient and limiting for your soul and spirit. When you go through life giving your negative thoughts the power to decide what you say yes and no to each day, you are sacrificing so much of what you could be enjoying, so much of what you actually desire.

In this episode, I share with you the impact of negative thoughts and how to start shifting your experience in daily life to trade out those negative thoughts for TRUTHs and forward momentum so you can have more fun, more adventure, more peace and courage and confidence.

Share this with people you love and on your social media if you found value in this episode. Thank you 🥰

Use code: BBYWPOD or this link to register for the Boldly Becoming You Workshop on April 22 & 23

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

In this episode, I break down the 2 components to real authentic confidence in yourself and give you the first 3 steps to start developing it for yourself. You will be a truer more brave and energized version of yourself in no time!

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the next Boldly Becoming You Workshop

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Quick episode with a daily practice I started that continues to make the true story about myself brighter and louder. You're going to love how much better you can see yourself in this simple daily exercise.

Invite your friends to do a daily check in for this simple exercise, if you are a parent, consider doing this with your kids, and doing this with your partner is a big connector as well.

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

I found my way back to myself and my mission after many months of surfing life's waves. This is NOT the episode for you to listen to today if you are feeling fragile around the topic of death, chronic or terminal illness.

This is also a messy, imperfect telling of my story, my mission and what to expect going forward. Please share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

After 3 hours of preparing and even recording several episodes, I gave up because nothing felt authentic. I felt like I was forcing it, I was not in the flow and decided to pack it in for the day and try again later.

And then just before I headed out to go home, I pushed record. Where in your life are you feeling resistance? Where are you worried about disappointing people?

Is it time to pul back a little? To lean in to getting someone else's perspective? Let me know on Instagram @rulesandrebellion

www.rulesandrebellion.com/village

In this episode, I pick a fight with the coaching and psychology industry and I'm just getting started. 😅 I give 3 reasons why using the term Self-Sabotage is problematic and invite you to be skeptical of anyone who enthusiastically tells you that is your problem.

If you love this episode, please share it on your socials and tag me @rulesandrebellion

Habit Magic is still open for a few more days so make sure you check that out if you haven't already. Similar to this take on Self Sabotage, this is a completely different approach to habits and making them work FOR you instead of you being enslaved to the "success" routines and habits you've been told you are supposed to have.

After 6 weeks, I'm back to share where I've been and where I am GOING 🤩🥳 . And In this episode I invite you to take on a practice I have started that has DRASTICALLY shifted my confidence and is currently transforming my daily life in my morning practice.

Please share with your besties and DM me what came up for you during this episode on Instagram.

Tag us if you share it to your stories @rulesandrebellion

I love you and am so excited to share this journey with you in 2023 but mostly excited to hear what life you are creating this year. DM me - I LOVE hearing from you.

Check out Habit Magic here - we start the week of January 30 😎

I've been out of my rhythm and routine for the last few weeks and in this episode, I share some of what's been going on as well as a couple happy holiday moments, with a train in the background.

Thank you for sharing this with your friends and please message me on Instagram at @rulesandrebellion to let me know what resonated with you.

You can check out our free resources at www.rulesandrebellion.com/links

My youngest told me a few weeks ago that they weren't feeling sad about turning 13 next month. In this episode, I share that conversation and the new mission we are on together, as well as a few other goals that I'm going after in the near future.

Thank you for sharing this episode with your friends and to your social media. Remember to share this on Instagram and tag me @rulesandrebellion.

Remember to check out our daily IG stories and free resources at www.rulesandrebellion.com/links

We all know by now that the hustle & grind approach to goals is a disaster. But what is the alternative? What are we freaking missing? In this episode, Brandon and I talked with some friends in Clubhouse abot the 4 missing Rs + one extra R that is a BIG deal underneath a lot of burnout and anxiety about time running out.

Make sure you are following us on Instagram and checking our stories each day for behind the scenes and tips for setting goals, regulating your nervous system and more help on your healing journey.

I mention the waitlist in this conversation but here's the link to Boldly Becoming You Workshop that's coming up November 5 & 6 2022. GAME CHANGER. And as a loyal podcast listener you get a huge discount so get on in here.