Boldly Becoming You Podcast

I invite you to listen to this episode with an open heart and compassion for yourself, as well as the other people in your life who may struggle to feel the love you have tried to offer.

The cliches that love is everywhere, that love heals, that we are each love are not wrong - but it is a bit more complex than we have been giving it credit.

I don't think humans generally lack loving as a verb - I believe we struggle to receive it. As well as the other things we crave but never seem to get close enough to accept.

I wonder where this lands for you and I would love to hear your thoughts. Shoot me a message on IG with what came up for you.

And get signed up for Boldly Becoming You - The Workshop so you can start the journey of receiving more of all the things you crave.

In this episode, I go beyond SMART Goals and share what I've been focusing on these last 6 months of traveling full time. In reflecting for the BBYW coming up, I saw my process, my signature method in a new light. I also share the themes for the goals some of our community members shared with us.

This trauma informed approach to setting goals and achieving them is ground breaking. It's not been done this way before and using my method to design and go after your goals is going to blow your mind. Once you see it this way, you can't unsee it. And it comes with a huge sigh of relief.

The Boldly Becoming You Workshop on Nov 5&6 is only $97 for Boldly Becoming You podcast listeners. Replay is available.

Can't wait to see you there!

As a high achieving, ambitious and driven creature, you likely have some relationship with setting goals. If you are also a perfectionist, people pleaser, have hyper-productivity patterns and want everything to be done right or not at all - you likely have a wonky relationship with goals.

In this episode, I dig into 4 myths that I've noticed surround goals for many of us with this complex trauma growing up in the era we have.

Get on the waitlist for Boldly Becoming You here

Make sure you follow along on Instagram stories to get extra intel about how to approach your goals with a fresh, trauma-informed approach.

A candid conversation about the journey to incorporating the awareness of nervous system regulation and the varying aspects of menstrual cycle in daily real life. So much of our self-story is false based on the expectations we had and were put on us that weren't designed for our well-being or lived experience.

This is biology, it's science and we have to start to acknowledge how much of our lives are dictated by someone else's biology. Not to judge anyone or anything but to just be more effective and to live a more full life.

This has an impact on literally every aspect of your life if you are a person with a uterus or are in relationships with people who have a uterus. Crucial conversations for all people, families, business owners, etc.

Thank you for sharing and remember to follow us on Instagram so we can continue the conversation.

Check out some ways to work with us here.

In this episode, Brandon interviews ME about my long, complex history with achieving goals and how I am shifting the self-sabotage patterns I had carried with me for so long with a completely different focal point.

This was recorded in the same foodtruck pod in Portland and although my voice was struggling at the end, I think you'll like this episode a lot.

The Boldly Becoming You Workshop is coming. Mark your calendars for November 5&6 but there are all kinds of fun things happening before then so make sure you are following us and watching our IG stories each day. There is a free masterclass coming up, IG lives with a bunch of value and so much more.

Also check out our private coaching options on our new page here!

In this episode, Brandon tells us how he transformed his relationship with goals from avoiding them to dreading them to LOVING the journey to them and why THAT is a crucial shift.

Find all the offers we mentioned here:

http://www.rulesandrebellion.com/2022

Connect with us on Instagram 😘

Let's just agree that we all are, at least to some degree. But fortunately Nell is here to share with us some of the crap we believe because of our collective conditioning AND how to start moving out of that mess. You're going to love her and the contagious freedom she brings. Make sure to check her out on all the platforms - she's incredibly hilarious and relatable in many ways.

Make sure you share this with your friends too!

After a few weeks of excavating another few layers of conditioned self, I finally resurfaced and discovered I had done some healing. This episode is a little messy, as I warn you at the beginning but I hope you find yourself in some of the ideas I shared.

I mention self-paced masterclasses, private coaching and Badass & Regulated in this episode - make sure you check out some of that here and shoot us a DM on Instagram to learn more about the other options.

Happy 5 year anniversay of ME/CFS diagnosis and the road to recovery really beginning! We're doing it!

In this Clubhouse conversation, Jacqueline shares the Girl Boss era and the problems with it for women who aren't taking their 4 phases into consideration when they are building their businesses.

Her program Feed Your Phase was a game changer for me and for many women who want to honor their cycle but refuse to give up on their goals and dreams, especially when it comes to their business.

And Jacqueline even shares what we all should have been taught in our first 3 years of having our period and so much more.

Check out her new program coming out this month called Menstrual Mogul.

Follow Jacqueline on Instagram and tell her you heard this interview on Boldly Becoming You!

Whew, this episode was HARD and I thank you in advance for holding this space for me today. In these 23 minutes, I share the 2 emotions I am still learning to feel, the identity I'm still making peace with and the biggest goals I've ever set.

Thank you for sharing this with your friends and family.

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!