Boldly Becoming You Podcast

You deserved to be protected and in this episode, I share 4 ways you can start doing that for yourself this week. Showing up for yourself in a variety of ways helps you build trust with yourself again and I'm excited to hear what you do with this invitation.

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Here are some of those self-paced courses I mentioned 😉

Whether it's about savings or debt or creating wealth in the future - you have to return to your inner wisdom, your intuition repeatedly, which requires you to untangle your beliefs from the rules, obligations and expectations from the outside world.

In this episode, you are invited to ask some specific questions in your exploration of your relationship with money. And also what to do when you are irritated with your monthly bill paying experience.

Badass & Regulated is our foundational group coaching program that includes Safe with Money, the lessons I mentioned in this episode, to create a new relationship with money. B&R also has over a dozen other masterclasses, all future modules and lessons added (at no extra cost) and lifetime access to the Badass & Regulated private Village community, which includes a private online community and monthly live Q&A calls to personalize your experience.

Feel free to message us on Instagram to ask questions, check out our stories and follow along our journey.

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

Whew, money is a BIG trigger for all of us. In this episode I break down different categories of money that you might have a trauma response within, the 3 most common signs I have seen with our clients and in my own healing work, and the first 3 steps to moving out of that devastating pattern.

Most importantly - you didn't do anything WRONG. This is not a moral failing of yours. It's a lack of nervous system/trauma/human body education that all of us are just now beginning to unravel.

I mention the book Tapping Into Wealth by Margaret M Lynch and the Badass & Regulated Program we just launched. If you have questions, make sure to DM us on Instagram!

Survival mode has been used in many cases to describe physical survival and therefore when someone says survival mode, you may not be clocking it as something to pay attention to.

In this episode, you'll learn what current day survival mode looks like, feels like, sounds like so you can be certain whether you are there or not.

And when you figure it out, you'll know what to do next.

I mention these 3 courses in the episode because they are THE best resources for moving out of survival mode sustainably.

Beat Burnout 5 Minutes at a Time $22

Badass Core Values $27

Boundaries AF $45

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

In this episode, I go off script and share a recent amendment to a boundary I added for people in my inner circle. I found myself unintentionally bringing my trauma response filled past into my daily life with this common social media feature and ...chose not to abandon myself again.

Here is the free video series on the Perfectionims Healing Journey - just drop in your email and you have the 5 Pivots explained.

Boundaries AF is our low-cost, high impact trauma-informed Boundaries Masterclass with THE 7 steps to put boundaries in place. You can grab that here for only $44 and use it in every relationship you have.

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

In the second half of this conversation, we talk about what it feels like in your body, how the 4 week cycle for people who menstruate have a complex challenge, what Brandon has gained from this experience, regulation within our partnership and so much more.

Nervous System Regulation is a crucial part to sustainable change in lifestyle, habits, achieving your goals and anything that allows you peace.

Beat Burnout 5 Minutes at a Time $22

Remember to DM us on Instagram if you have any questions.

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

Nervous System Regulation has been the catalyst for so much sustainable change in my life - there isn't an aspect of my personal or business life this information hasn't drastically benefitted me and dozens of the clients we have introduced it to since we started publicly talking about it about a year ago.

But this is the podcast episode that I have ever talked about it to my knowledge but definitely with this depth. And there will be many more to come because so much of what you're trying to do in your healing journey is limited or hits a wall until you integrate this factor.

I mention the Beat Burnout 5 Minutes at a Time quickie course ($22) in the episode so here's the link to better understand the Vagus nerve and choose from 20+ techniques to test out.

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

During a recent Rules & Rebellion Village Group Coaching Call, one of our members said this "I don't respect other people's boundaries." After some digging, we discovered that wasn't necessarily true for every one of her relationships but there were patterns from her family of origin that I am also very familiar with.

In this episode, I share some lessons I learned about how easy it is to unknowingly overlook your own boundary crossing when it feels like you are trying to help.

Perfectionism patterns are sometimes super sneaky and this one is something that isn't talked about enough. I hope you enjoy the episode.

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

Stay tuned for the free video series we are launching for to guide you through your perfectionism healing journey!

In this vulnerable episode, Brandon and I share our experiences with my long-standing trauma response of Hyper-Productivity. This survival mechanism has had a huge impact on every aspect of my life from my health to my businesses and my friendships and in this episode, you'll hear both of my marriages as well.

Please share this with your friends and family if you relate to any of the episode so that they may understand you better. Send us questions on Instagram and tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

In today's episode, I share my reflection on the kind comments I've been getting on social media as we share our full-time traveling lifestyle as well as my journey to uncover my inner teenager who was shut down by the rules of being a "cool kid."

Tag us at Rules & Rebellion on Instagram when you share it to your social media so we can thank you!

Make sure you are checking our Instagram stories Monday through Friday for the behind the scenes of our full time travel, BIG business updates coming and helpful tips on Burnout Prevention, Perfectionism Healing Journey, etc.