Boldly Becoming You Podcast

In this episode, we get personal, again. I share a bit about the last 8 months, a big shift in March and some milestones I made it through while building more confidence in myself than ever before.

This is one of my messy shares and I know you're going to relate to a lot of it, even if the circumstances aren't exactly the same. I mentioned how often I used the practices from the Regulated AF 10 Day Anti-Challenge, so here is that link.

Share this with people you love and on your social media if you found value in this episode, tag us @rulesandrebellion so we can thank you.

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

EVERYONE gets overwhelmed occasionally. The difference of getting overwhelmed and STAYING in overwhelm is in these 4 tips.

During a recent clubhouse conversation, I offered an artist 4 tips to move through the overwhelm of her new project, including some common misconceptions in the pop-psychology and coaching rhetoric.

Would love to hear what you think and what resonated with you.

I mentioned the Regulated AF 10 Day Anti-Challenge at the beginning of this episode and promised I'd link it here.

Share this with people you love and on your social media if you found value in this episode.

The Village is open for enrollment through Thurs, July 20. You can join us here.

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Fatigue is the number 1 symptom fo burnout and many chronic health issues that our clients navigate. In this episode, Brandon and I dug into Fatigue on a livestream on FB and IG and it was so well received and we had so many questions and follow up messages, I wanted to share this here with you.

Share this with people you love and on your social media if you found value in this episode.

The Village is open for enrollment through Thurs, July 20. You can join us here.

Check out our links page for free resources and on events, as it is updated regularly.

Follow on Instagram: @rulesandrebellion

Follow on Facebook: https://www.facebook.com/rulesandrebellion

Follow on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Whew, do I wish I had been more open to hearing this truth SO much earlier in my journey. I spent decades wanting to be seen but never wanting to admit I had those needs. I would pour into people, into projects and work longer than anyone - just so I could feel like I'd done enough to rest, relax and maybe even have some fun.

It wasn't until I was deep in burnout that I learned how crucial this one thing is to the human condition, in particular for healing from perfectionism burnout.

If this episode resonates with you, please share it with the people you love and tag us at @rulesandrebellion on IG.

Grab the 5 Pivots out of Perfectionism free video series here!

Check out our links page for free resources and on events, as it is updated regularly.

Follow us on Instagram: @rulesandrebellion

Follow me on Facebook: https://www.facebook.com/rulesandrebellion

And check out all the ways to work with us here: www.rulesandrebellion.com

In this short episode, I share a couple stories of how I struggled to take up space and the practice I use to continue to expand in small ways throughout each day. I hope you love this quickie episode and share it with your friends who are also learning to take up all the space their are meant to.

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the Boldly Becoming You Workshop

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

In this episode, Brandon joins me as we reflect on the adventures, lessons and updates from our 1 year anniversary of traveling full time as a family of four, as business owners and other unique life circumstances.

We also answer some questions from you! about what was hard, did we argue, what needs became easier, did we wish we brought things we had sold or donated and more. I know you'll love this fully transparent episode and can't wait for you to listen!

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the Boldly Becoming You Workshop

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

How you start your morning is often how you feel throughout your whole day. And most people are muddling through their morning hours reacting and responding to the world around them, feeling defeated and unsatisfied with their productivity by the time they go to sleep.

I used to feel like I was failing when I didn't do all 5 things on my morning routine list. And that meant that I was starting the day with this dread of "I couldn't even do that right."

In today's episode, I share some observations, my morning practice currently, and some tips on how to shift your relationship with a morning routine so that it inspires you and sets your mental filter for the day.

Share this with people you love and on your social media if you found value in this episode, make sure to tag @rulesandrebellion when you do!

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the next Boldly Becoming You Workshop

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Whether you've made a vision board and loved it, made one and felt like it fell short or you thought about making one and never got around to it - this episode is going to shed light on why you feel that way.

Brandon joins me on this episode to talk about our mistakes 16 years ago and how things have shifted for us and our whole family as a result of this pivot from conventional vision boarding.

Share this with people you love and on your social media if you found value in this episode and tag us at @rulesandrebellion

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the next is happening this weekend, April 22 & 23 - you can snag your seat here ➡️ Boldly Becoming You Workshop with the Podcast listener coupon code here: BBYWPOD

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out the 2 Hour Intensive and all the ways to work with us here: www.rulesandrebellion.com

When you have these Unique Life Circumstances - ADHD, menstrual cycle, cPTSD and you own a business - you need to include these 3 goals or you are 100% going to end up in burnout.

But more than just avoiding burnout, you need them in your life because you are not here to PRODUCE. You are here to LIVE.

You deserve them. Your future self will thank you for them. Your inner child will heal as a result of them.

Referenced: Elizabeth Gilbert's book Big Magic

Share this with people you love and on your social media if you found value in this episode and tag us at @rulesandrebellion

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the next is happening this weekend, April 22 & 23 - you can snag your seat here ➡️ Boldly Becoming You Workshop with the Podcast listener coupon code here: BBYWPOD

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out the 2 Hour Intensive and all the ways to work with us here: www.rulesandrebellion.com

We've all heard the same advice from "experts" about how to achieve your goals and have success. Set goals, have a positive attitude and work hard. But when you look around, you see people doing exactly that and yet it's not enough. You've tried to do this and it hasn't worked either, right?

It's not you. But there is a HUGE missing piece of the puzzle to have the business and life you desire. Whether it's more adventure, fun, courage, confidence, ease, energy - "working hard" isn't going to get you there.

Brandon joins me in this episode today to dig into what's really going on after decades of trying to put all the "guru" advice into action.

AND I mentioned a 15% discount code for podcast listeners but it's actually 20%! You can join us April 22 & 23 at the Boldly Becoming You Workshop with your sweet podcast listener deal here.

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com