Boldly Becoming You Podcast

Earlier this week we asked the question: "What do YOU think is stopping you or standing in the way of you having what you want"

In this episode, we dig into your responses and our own relationship with goals, success and how we completely shifted our focus to out of burnout and off the neverending treadmill of letdown and disappointment in ourselves and our results.

Specifically:

• Being too tired and overwhelmed to even think about setting goals past sleep

• Wanting to want to have the energy to set goals

• That frustrating feeling of getting started but not having the energy to keep things going

This one's a good one for all of you go-getters out there.

Oh and…we did a new thing on the podcast to keep us "on time"...and it sort of worked…ish

DM us what came up for you in this episode!

Grab your seat for the Boldly Becoming You Workshop on February 24 & 25 with $100 off

And make sure you register for the free S.H.E. Method Masterclass on Jan 31, 2024.

Make sure you're following us on Instagram and Facebook so you don't miss a thing!

I don't know if you've noticed, but almost all of the 2024 new year content on social media is basically gone. That's because all of that "New Year, New You" crap is all based on the idea of having everything PERFECTLY mapped out all before January 1st.

At R & R, we know that expecting yourself to have your entire year perfectly planned and ready to go by the end of December is based on a bunch of arbitrary rules that throws perfectionists into anxiety fueled fight/flight survival mode.

You've got a real life and rarely, if ever, does it line up with a calendar.

Today's episode is all about picking a word/intention for the year. It came out mid-month because you deserve the time and grace to join the party when you are ready and able.

The intention behind picking a word of the year is to have a mental filter to align yourself and your actions with. With that chosen word, you create a guiding principle to keep coming back to, and make decisions with, no matter what kind of weird shit happens between now and 12 months from now.

Picking a word for the year isn't a brand new concept, but…do you actually know how to use your word of the year so that it's not just some woowoo exercise you forget about in a week?

In this episode we talk about what our words are and why we chose them, but also what the hell to do with them next.

DM us on IG with your word so we can celebrate with you!

And if you want to use this word as a spring board to create a year that you become the boldest, truest version of you, book your clarity call here today.

2023 was a BIG year for my personal growth and healing. It was a lot of inner work and in this episode I share the big lessons I learned including the new non-negotiable I made a vow to do before I touched anything I care about.

As a result of the commitment I made last year to keep facing my fears, and having the support I needed to stick with it, I grew my capacity and am dreaming bigger, attracting more abundance than I ever have as a result. My ability to see a more expansive future for myself feels surreal. I've never felt this calm and confident about such enormous goals for my future.

I can't wait to hear what comes up for you from this reflection and what resonates with you. Shoot me a DM on Instagram and let me know which parts stuck out for you.

Ready to make 2024 the year you boldly become the YOUEST YOU? Schedule a free clarity call if you 100% committed 🙌

If you're like I was, a successful business owner making 6 figures for multiple years, but thinking that one more hour, one more call, one more post was going to be the thing that makes or breaks your business, you need to listen to this episode.

I share a very personal story about a distressing couples' therapy session that had me REELING, raging and angry sobbing the rest of the day. But ultimately, was the catalyst for so much growth, healing and expansion into a life I am grateful to live now.

Since then, I've learned to stop beating myself up for making the "wrong" decisions, have gotten crystal clear on what, and who, the non-negotiables are in my daily life and allowed myself to explore fun and what play looks like in my life without guilt.

If this episode resonates with you, schedule your clarity call to see if our 5 Essential Pivots program is the right fit for you. We can answer your questions and see if we all mesh. And if so, you'll be well on your way to breaking free from that toxic hustle culture to find your joy and inspiration, while still making bank.

Doom scrolling IG and binge-ing New Girl and Schitt's Creek are not hobbies or special interests 😉 my friend. But if you're like me, or Brandon, you have a complicated relationship with fun, creativity and "leisure time" because ...like who has time for that?

In the long-term, not having activities that are exclusively for your joy or pleasure will 100% land you in burnout. And not just the I'm tired and unmotivated stage, the full-fledged body shutting down, chronic health issues burnout.

Research shows that the long-term benefits of hobbies drastically improve your quality of life and longevity. In the short term, you get to bring new energy and inspiration to your relationships, your work, your clients, your art.

In this episode, we cover 3 specific signs it is absolutely time to discover some hobbies AND the practicality of having hobbies with your perfectionist dysregulation and limited energy.

If you are someone who has a successful business, you know you can make the hard stuff happen - you've been doing it your whole life but the easy stuff like hobbies and enjoying your days feels hard - you need to schedule a clarity call.

Whether you want to etch glass, take walks wandering your area, crochet wobbles or write poetry, we're ready to help you make 2024 the year you put YOU back at the top of the to-do list.

In this episode, Brandon shares part of his journey to create his first 2 originals in his clothing line. You'll hear the story behind the Introvert Hoodie and the power of having art you can wear that speaks to your needs and desires.

Plus, how mean girls on the internet started a ripple of love and authenticity to Brandon's self-expression this year adding more validation and affirmation for the genderqueer layer of their identity. "The BB Pullover is a love letter to Tasha" and in this episode, you'll hear why.

You can still pre-order your Introvert Hoodies and the BB Pullover here

Check out The Trevor Project

And Brandon's viral reel that launched the BB Pullover

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

Being seen, listened to, understood, and validated is a CRUCIAL missing piece from our respective childhoods. And it continues into our adult lives, for many reasons, deteriorating your ability to see how truly brilliant and meaningful you are.

In this episode, I share a story about a birthday cookie that made me feel invisible and one of the MAJOR differences between how we coach our clients...based on a lifetime of being treated like just everyone else and one of the super powers we use with every one.

Book your complimentary clarity call to chat about your next season of transformation.

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the Boldly Becoming You Workshop

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

How a hard conversation led to one small habit and the massive ripple effect a year later. Brandon shares his experience including the adventures and creativity he's been inspired by, as well as the Introvert Hoodie and BB Sweatshirt he launched last month. (you can pre-order yours here)

Check out Habit Magic and the new flex pay option through Wednesday, November 15.

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Follow me on Instagram: @rulesandrebellion

And check out all the ways to work with us here: www.rulesandrebellion.com

Nell was fed up with her business being so hard, waking up with her heart racing, pressure in her chest and flushed with anxiety and panic as she launched into action to get her business WORKING. Her confidence was on a roller coaster, depending on how her social media content was performing, and she was angry, flooded with emotion and was close to throwing in the towel despite having a solid foundation of engaged and aligned followers AND having had genuine success in selling her courses and programs in thepast.

Nell's post-concussion syndrome, ADHD, fluctuating hormones from her monthly cycle and chronic dysregulation had her stressed and anxious, operating in full-on masculine energy, draining her and leaving no room for inspiration.

But Nell joins us in today's episode to talk about her transformational experience in our 5 Essential Pivots program. She talks about how she found her footing, the new relationship that has her glowing, how she feels about her business today and her exciting next season of expansion.

👉🏼 You can check out Nell here and make sure to follow her on Tiktok and Instagram.

Book your complimentary clarity call with Brandon and myself here to chat about your next season of transformation.

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Check out Habit Magic and the Boldly Becoming You Workshop

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com

If you're like me, for most of your life, you've been told to not make excuses for "bad behavior" or when you didn't get something done that you were supposed to. And as a result, you haven't been able to actually give yourself the grace and compassion you deserve for all the times, and all the ways, your good intentions and thoughtful planning didn't turn out the way you had hoped.

In this episode, Brandon and I cover the difference between an excuse and an explanation, specific aspects of your life that are NOT excuses but DO need to be acknowledged if you want things to not be so hard and some challenging things to expect if you've been operating under this "no excuses" gaslighting doctrine for most of your adult life.

Habit Magic is open for enrollment and you can join here for early bird pricing still! $297 or 2 payments of $149 for a little while longer.

Share this with people you love and on your social media if you found value in this episode.

Check out our links page for free resources and on events, as it is updated regularly.

Follow me on Instagram: @rulesandrebellion

Follow me on Tiktok: @coachtashaskillin

And check out all the ways to work with us here: www.rulesandrebellion.com