After a few weeks of excavating another few layers of conditioned self, I finally resurfaced and discovered I had done some healing. This episode is a little messy, as I warn you at the beginning but I hope you find yourself in some of the ideas I shared.

I mention self-paced masterclasses, private coaching and Badass & Regulated in this episode - make sure you check out some of that here and shoot us a DM on Instagram to learn more about the other options.

Happy 5 year anniversay of ME/CFS diagnosis and the road to recovery really beginning! We're doing it!