Negative thoughts are part of being human, it's part of the brain's survival mechanisms but it's incredibly inconvenient and limiting for your soul and spirit. When you go through life giving your negative thoughts the power to decide what you say yes and no to each day, you are sacrificing so much of what you could be enjoying, so much of what you actually desire.

In this episode, I share with you the impact of negative thoughts and how to start shifting your experience in daily life to trade out those negative thoughts for TRUTHs and forward momentum so you can have more fun, more adventure, more peace and courage and confidence.

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