If you struggle with intrusive thoughts or a racing mind, that often doesn't take you anywhere you would voluntarily go, this episode is for you. I know you're going to have BIG relief in separating yourself from your thoughts and practicing this awareness.

Here's the link for Regulated AF  - 10+ brief videos to start using nervous system regulation when those thoughts aren't productive. 

And if you know you want personalized help and are ready to commit to more permanent shifts, you can book a clarity call here.

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