The Think Happy Podcast

EP 119: Clearing Digital Clutter & Lightening Your Mental Load

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Tune in to learn about how digital clutter adds to mental clutter…and ultimately, your mental load. We cover the uniqueness in mom’s digital clutter plus how to tackle your own digital clutter.

Key Points: 

  • Defining digital clutter & examples

  • The impact of digital clutter on mental clutter (ie: distractions, decreased productivity, mental fatigue, procrastination, increased stress, etc.)

  • Unique challenges faced by parents, especially moms, in managing digital clutter.

  • 5 steps to tackle your digital clutter

    • Links referenced during this episode: 

    • kirbeans.coffee

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          The Think Happy PodcastBy Kaitlin Cuevas
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